7 MINDFUL GIFTS: “The Present IS the Gift”
7 MINDFUL GIFTS: “The Present IS the Gift.” How to [...]
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Gratitude: A Simple Way to Accept Appreciation and Recognition
Gratitude: A Simple Way to Accept Appreciation and Recognition By [...]
A Health & Happiness Specialist (“a-HAHS”) Tip #1: Physical Activity
Are you tired of feeling depressed, fatigued, or overweight? Try [...]
New Normal
I don’t know about you but this summer has been [...]
Tips
7 Simple Tips for more Mindfulness & Gratitude [...]
Breathing Technique to Feel Better
Have you ever had one of those days where nothing [...]
Retreat Interest
Thank you for your interest in the Self-Care & Resiliency [...]
How to Use Gratitude for Stress Reduction and Resiliency
Next time, you find yourself in the middle of a [...]
Self-Compassion for Work / Life Success
Self-Compassion for Work / Life Success by Debbie Lyn Toomey, [...]
Five Simple Steps for a Successful Day
Five Simple Steps for a Successful Day Debbie Lyn Toomey [...]