Have you ever wished that you had just one hour to do whatever you wanted to do, without feeling guilty that it might upset your routine? What if I told you that every hour could be like this? I remember that feeling of guilt and worry, and it was that very feeling that drove my passion to discover powerful systems that have life changing effects. I’m a nurse, a business owner, wife, mother of three, a daughter and a volunteer, yet I still find the time to achieve full happiness without stress, worry or guilt. Now, I have more energy than ever, and my busy schedule is also filled with spare time that I use to create valuable opportunities that further my happiness.

What If I Told You That You Can Achieve This Too?

I can teach you how to have more time and energy in your days, from the very techniques that I applied to my own life. My programs can help you to evaluate your life, removing negativity and filling your mind with positive thoughts that will in time turn to life changing opportunities. Our programs are proven, and developed by me to ensure success. I understand that life can be stressful, and sometimes this stress can turn to negativity which follows you around in whatever you do. I can help you escape this shadow, by changing your life for the better and giving you access to opportunities that you never knew you had.

How Do I Do This?

I offer various programs that are designed to work, regardless of your age, situation, or lifestyle.

For Healthcare Professionals I offer:

Self-care & Resiliency Training for Nurses

30-day Self-care Practice

For Individuals I offer:
Laughter Yoga®


A.W.E.S.O.M.E™” Life Coaching

All of these programs utilize happiness, mindfulness, play, movement and laughter to place the body into a holistic state that will transform your life for the better. You can do these steps with a friend or simply on your own; whatever you choose, we are here to help! Contact us today to find out more. We can’t wait to hear from you, and we look forward to welcoming you into our warm and nurturing community.