SELF-CARE for NURSES: 30-DAY CHALLENGE

Stop Burnout & Compassionate Fatigue!
BOOST YOUR ENERGY – ENHANCE YOUR WELL-BEING – INCREASE YOUR IMMUNITY

This valuable 30-day program will teach you mini-moments of mindfulness-based skills that can be game-changers during your crazy busy day. Techniques in this program are perfect for you who’s constantly on the go, have so much to do for others, and have so little time for yourself

The rise of fear and uncertainly in the world stress has skyrocketed. As nurses, you are asked to do more with fewer resources. You’re forced to compromise your nursing practice due to unfair policy changes. Because of your long shifts, heavy, and demanding workload you’re at great risk for depression, anxiety, PTSD and so much more.

As a caregiver, you’re meant to care for yourself and be a role model of health and happiness.

But how can you if you are:

– too wired to get quality sleep

– too tired to work-out

– too frustrated

– too emotionally depleted to have to enjoy life and take of yourself!

 

As a nurse of over 30 years, I know how stress can negatively impact your overall health, well-being, and relationships. I’ve been there and done that! During these difficult times, it is even more important than before to check-in with yourself and to take care of your needs – without guilt.

My friend, the new normal is not feeling overwhelmed, scared, stressed, and wanting to scream all the time.

JOIN THIS FUN, INSPIRING, AND INFORMATIVE 30-DAY PROGRAM
AND START TAKING CARE OF YOU!

This valuable program will teach you mini-moments of mindfulness-based skills that can be game-changers during your crazy busy day.

During the 30 days, you will learn tools, practices, and strategies that can help you take care of yourself, boost your immunity, and reduce your stress during these challenging times. The techniques you learn in this program are perfect for you who’s constantly on the go, have so much to do for others, and have so little time for yourself.

 

Did you know that self-care is an integral part of the nursing code of ethics?

Fortunately, this 30-day program will introduce you with 30 ways to honor the code of ethics and yourself.

 

WHAT YOU GET IN THE 30-DAY CHALLENGE:  

Weekly videos

– A weekly calendar of prompts and journal space

– Emailed daily prompts and inspiration

– Access to a supportive community of nurses on Facebook Group 

And so much more!

About the challenge host:


Debbie Lyn Toomey, RN, Health & Happiness Specialist, is the founder of www.healthandhappinessspecialist.com. She fully understands the daily struggles that the people of today are faced with, because she has lived through it herself. Working as a nurse for over 25 years, Debbie has helped to look after hundreds of successful patients who suffer from stress-related conditions. Debbie has also witnessed firsthand how these conditions worsen due to lack of self-care, so she decided to do something about it. Debbie established this very website so she could convey her message to struggling men, women, and children who need a helping hand. Debbie has already helped hundreds of people make the most out of their lives, achieving a level of happiness that was before somewhat unreachable by empowering them with self-belief, wisdom and guidance.