Gratitude – Health & Happiness Specialist

Bounce Back Stronger – Resiliency Skills for Today’s Busy People

Bounce Back Stronger – Resiliency Skills for Today’s Busy People [...]

By healthandhappinessspecialist|2019-05-08T20:36:21-04:00May 8, 2019|balance, Gratitude, growth, happiness, Intention, positive influence, Positive Psychology, Positivity, self-care, Self-compassion, Success|Comments Off

Smile to Look Better and Live Longer

Smile to Look Better and Live Longer Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2019-03-05T16:31:39-04:00March 5, 2019|Communication, Emotion, Gifts, Gratitude, growth, happiness, Health, Kindness, Laughter, Laughter Yoga, positive influence, Positive Psychology, Positivity|Comments Off

Seven Mindful Ways to Add More Love & Kindness into Your Life

Seven Mindful Ways to Add More Love & Kindness into [...]

By healthandhappinessspecialist|2019-02-06T19:24:44-04:00February 6, 2019|balance, Emotion, focus, Gratitude, growth, happiness, Intention, Kindness, mindfulness, Positivity, Success|Comments Off

Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays by [...]

By healthandhappinessspecialist|2018-11-27T22:22:00-04:00November 27, 2018|Communication, creativity, Emotion, Family, Gifts, Goals, Gratitude, growth, happiness, Health, Holidays, Kindness, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion, Stress Relief|Comments Off

A Gratitude Visit

A Gratitude Visit By Debbie Lyn Toomey RN, Mindfulness Educator [...]

By healthandhappinessspecialist|2018-11-27T22:14:49-04:00November 27, 2018|Communication, creativity, Family, Gratitude, growth, happiness, Health, Positive Psychology|Comments Off

Gratitude, a Gift that Keeps on Giving

Gratitude, a Gift that Keeps on Giving Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2018-10-31T14:37:04-04:00October 31, 2018|Family, Gifts, Gratitude, growth, happiness, Health, Holidays, mindfulness, Positive Psychology|Comments Off

Contentment and How to Have More of it in Your Life

Contentment and How to Have More of it in Your [...]

By healthandhappinessspecialist|2018-10-03T12:48:29-04:00October 3, 2018|content, Family, family vacations, Gratitude, happiness, mindfulness, travel|Comments Off

Boost Happiness Instantly with Gratitude

Boost Happiness Instantly with Gratitude By Debbie Lyn Toomey, RN, [...]

By healthandhappinessspecialist|2018-06-27T18:30:58-04:00June 27, 2018|Gratitude, growth, happiness, Health, Intention, Kindness, mindfulness, motivation, positive influence, Positive Psychology, Positivity|1 Comment

Five Simple Steps for a Successful Day

Five Simple Steps for a Successful Day Debbie Lyn Toomey [...]

By healthandhappinessspecialist|2018-05-02T19:07:18-04:00May 2, 2018|balance, Goals, Gratitude, growth, motivation, Positive Psychology, Positivity, Success|Comments Off

How to Use Gratitude for Stress Reduction and Resiliency

Next time, you find yourself in the middle of a [...]

By healthandhappinessspecialist|2018-02-07T18:37:29-04:00February 7, 2018|balance, Gifts, Gratitude, growth, happiness, Health, mindfulness, motivation, Positive Psychology, Positivity|Comments Off