Family – Page 2 – Health & Happiness Specialist

Happiness and Quality of Life: How to Live a Regret-Free Life

Happiness and Quality of Life: How to Live a Regret-Free [...]

By healthandhappinessspecialist|2016-11-30T16:31:26-04:00November 30, 2016|balance, Family, happiness, Health, mindfulness|Comments Off

How Harry Potter Added Mindfulness & Magic to My Family Vacations

How Harry Potter Added Mindfulness & Magic to My Family [...]

By healthandhappinessspecialist|2016-08-10T10:56:47-04:00August 10, 2016|Family, family vacations, Health, Kindness, Laughter, travel, vacations|Comments Off

The Secret Sauce to Savoring the Holidays for Busy People

by Debbie Lyn Toomey Speaker, Author, Trainer How many [...]

By healthandhappinessspecialist|2015-11-17T16:44:16-04:00November 17, 2015|Family, focus, Gratitude, growth, Health, mindfulness, Stress Relief, Uncategorized|2 Comments

Breathing Technique to Feel Better

Have you ever had one of those days where nothing [...]

By healthandhappinessspecialist|2015-11-04T16:04:35-04:00November 4, 2015|Change, Family, focus, Health, mindfulness, Self-compassion, Stress Relief|Comments Off

7 Lessons Learned on How to Thrive in the Cancer Journey

Do you have someone in your life that models strength [...]

By healthandhappinessspecialist|2015-10-10T07:22:01-04:00October 7, 2015|Adapting, Cancer, Family, Gratitude and the Cancer Journey, Health|1 Comment

It’s all about the “Thanks!”

https://youtu.be/BSJ66ouK000 Are you interested in increasing your levels of abundance, [...]

By healthandhappinessspecialist|2015-09-23T17:18:17-04:00September 23, 2015|Family, Gratitude, Gratitude Program for Kids, growth, Health|Comments Off

New Normal

I don’t know about you but this summer has been [...]

By healthandhappinessspecialist|2015-08-26T12:34:40-04:00August 26, 2015|Adapting, blog, Change, Family, focus, growth, Health, Milestones, Stress Relief|Comments Off