Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays by [...]

By healthandhappinessspecialist|2018-11-27T22:22:00-04:00November 27, 2018|Communication, creativity, Emotion, Family, Gifts, Goals, Gratitude, growth, happiness, Health, Holidays, Kindness, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion, Stress Relief|Comments Off on Top Five 2018 Tips for Healthy and Happy Holidays

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A Gratitude Visit

A Gratitude Visit By Debbie Lyn Toomey RN, Mindfulness Educator [...]

By healthandhappinessspecialist|2018-11-27T22:14:49-04:00November 27, 2018|Communication, creativity, Family, Gratitude, growth, happiness, Health, Positive Psychology|Comments Off on A Gratitude Visit

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Gratitude, a Gift that Keeps on Giving

Gratitude, a Gift that Keeps on Giving Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2018-10-31T14:37:04-04:00October 31, 2018|Family, Gifts, Gratitude, growth, happiness, Health, Holidays, mindfulness, Positive Psychology|Comments Off on Gratitude, a Gift that Keeps on Giving

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Contentment and How to Have More of it in Your Life

Contentment and How to Have More of it in Your [...]

By healthandhappinessspecialist|2018-10-03T12:48:29-04:00October 3, 2018|content, Family, family vacations, Gratitude, happiness, mindfulness, travel|Comments Off on Contentment and How to Have More of it in Your Life

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An Overlooked Fall Prevention Tip for the Aging Adults

An Overlooked Fall Prevention Tip for the Aging Adults Debbie [...]

By healthandhappinessspecialist|2018-09-19T17:41:01-04:00September 19, 2018|Family, happiness, Health, self-care|Comments Off on An Overlooked Fall Prevention Tip for the Aging Adults

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Gimme Five – Part Two: Powerful Reflection to Increase Happiness and Boost Success “Where are they?” By Debbie Lyn Toomey

Gimme Five - Part Two: Powerful Reflection to Increase Happiness [...]

By healthandhappinessspecialist|2017-09-20T11:46:57-04:00September 20, 2017|Communication, Family, growth, happiness, Health, Intention, positive influence, Success|Comments Off on Gimme Five – Part Two: Powerful Reflection to Increase Happiness and Boost Success “Where are they?” By Debbie Lyn Toomey

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Gimme Five

Part One: Powerful Reflection to Increase Happiness and Boost Success [...]

By healthandhappinessspecialist|2017-09-06T15:45:30-04:00September 6, 2017|Family, Goals, growth, happiness, Health, positive influence, Positivity, Success|Comments Off on Gimme Five

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Five Self-Care Tips for the Sandwich Generation & Caregivers

Five Self-Care Tips for the Sandwich Generation & Caregivers By [...]

By healthandhappinessspecialist|2017-05-31T07:50:39-04:00May 31, 2017|blog, Communication, Emotion, Family, Gratitude, growth, Health, Self-compassion, Stress Relief|Comments Off on Five Self-Care Tips for the Sandwich Generation & Caregivers

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Mindfulness: 5 Ways to Overcome Barriers of Effective Communication By Debbie Lyn Toomey

  Mindfulness: 5 Ways to Overcome Barriers of Effective Communication [...]

By healthandhappinessspecialist|2017-05-17T16:20:13-04:00May 17, 2017|Communication, Family, focus, happiness, Health, Intention, Kindness|Comments Off on Mindfulness: 5 Ways to Overcome Barriers of Effective Communication By Debbie Lyn Toomey

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7 MINDFUL GIFTS: “The Present IS the Gift”

7 MINDFUL GIFTS: “The Present IS the Gift.” How to [...]

By healthandhappinessspecialist|2016-12-13T18:57:01-04:00December 13, 2016|Family, Gifts, Gratitude, happiness, Holidays, Kindness, mindfulness, Present|Comments Off on 7 MINDFUL GIFTS: “The Present IS the Gift”

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