Positivity in the Workplace

Positivity in the Workplace: Mental Health Techniques for the Company and the Employees

Debbie Lyn Toomey, RN, CIPP

Health and Happiness Specialist™

Author of the Happiness Result

Negative effects of stress on mental health at work are rising. No industry is spared. Finding ways to maintain mental health while trying to meet the demands at work is a global issue. The downward spiral effect of this problem has been shown to impact organizations’ bottom lines and employees’ work and well-being. The impact of stress on mental health affects overall health. Major cities in the U.S. are aware of the burden of stress in certain professions and are able to directly correlate medical emergencies with workplace stress.

The World Health Organization (WHO), states that workers who suffer from depression and anxiety are costing companies time and money. Globally, companies are collectively losing trillions of dollars annually due to the negative effects of poor mental health and mental illness. Fortunately, companies like Google, have recognized this problem and have implemented mindfulness programs to help reduce employees stress and increase their focus and productivity. Companies are beginning to do their job to take care of their employees.

While not all companies can afford robust employee health and well-being programs, there are actions that both organizations and employees can take to create a healthier workplace environment. Many studies have shown that positivity in the workplace initiatives create happy, healthy, and engaged employees who are more productive and remain in the company longer.  Positive psychology, the science of happiness, optimum human potential and flourishing, offers many simple, yet powerful skills that protect and buffer the harmful effects of stress. Positive psychology consultants combine a number of research proven techniques and offer practical and unique approaches to team dynamics and development.

Companies who offer creative and personalized ways to cultivate meaningful connections boost their employees’ spirit and well-being. Some of these no-cost initiatives can be mentorship, appreciation and recognition, forgiveness, and kindness. These techniques can be transformative to the culture of any organization. As companies do their job to shift the atmosphere, employees have their role to play as well.

Employees have a responsibility to take time for self-care that preserves and strengthens their mental health. While some healthy habits can be done at home such as getting proper amount of sleep and exercises, other skills can be done in the midst of their busy day. Within the field of positive psychology are an array of powerful, proven skill sets that boosts health and well-being. Some of the techniques that come from the sciences, such as mindfulness, self-compassion, and gratitude, all lead to the road of happiness and well-being. But it is up to the employee to learn and establish their own wellness practice before, during, and after work so that they can nourish their body and mind.

Researchers have found that positive emotions broaden and build people’s ability to produce and create. These researchers argue that happiness is not the only positive emotion; there is a range that includes gratitude, joy, hope, and so much more. Within each positive emotion are skill sets that employees can cultivate to improve and strengthen their mental health.

Employees can take an active role in their mental health. It begins with the thoughts that they choose to focus on. Thoughts that ruminate in the mind are distracting and draining on the energy which ultimately impacts concentration, communication, and performance. Human beings have a negativity bias that allows negative experiences, thoughts, and emotions to stick and stay in the mind for a long time. A recommended way to handle negativity is with positivity. In fact, a three to one positivity to negativity ratio is needed. Knowing about our tendencies towards a negativity bias can help individuals take proactive actions to release them.

There is much to be said about how positivity in the workplace can protect and strengthen overall health. Companies and employees both have to take responsibility for the atmosphere and attitudes. As organizations realize the cost of a negative work environment on its employees’ mental health and take actions to improve culture, employees must also do their part. Mental health is a shared responsibility for both the company and its employees.

To learn how to add more positivity in your workplace, contact me at info@HealthandHappinessSpecialist.com. I would be happy to work with you and your group.

Bounce Back Stronger – Resiliency Skills for Today’s Busy People

Bounce Back Stronger – Resiliency Skills for Today’s Busy People

Debbie Lyn Toomey, RN, CIPP
Author of The Happiness Result

Do you remember the Weebles toys?

I used to love these egg-shaped wobbly toys that never seemed to fall down despite how many times I tried to knock them down. These toys to came to mind when I was preparing for my presentation on resiliency for a group of emergency medical service (EMS) professionals. EMS professionals are at risk for burnout and compassion fatigue due to the nature of their work with trauma and human tragedy. That was why I was asked to teach them about resiliency and ways to bounce back stronger so that they could learn how to manage their stress and increase their sense of well-being.

What’s Resilience?

Even though we are not EMS professionals, it is still important for us to learn about resilience and how to cultivate skills that can help us live a healthier and happier life.

What is resilience? According to the Merriam Webster dictionary, it is “the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress” and “an ability to recover from or adjust easily to misfortune or change.”

Are you resilient?

Do you remember the last time you bounced back from adversity?

What did you do to move on with your life?

Three Skills

While we have our own resilience set point, there is always room for growth. The more we learn about ways to navigate through life’s ups and downs, the better prepared we are for the next time we are tested. In this article, I will share three simple resiliency skills that can help you become a victor, instead of a victim. The practices are mindful breathing, self-compassion break, and gratitude.

  1. Mindful breathing – This simple yet powerful tool that can help you feel grounded and centered when you feel defeated from life. Mindful breathing can help nourish your body and brain so that you can take the time you need to respond properly instead of reacting too quickly.
  1. Self-compassion break – This Kristen Neff self-compassion exercise encourages a person to lean into their suffering and start treating themselves with kindness. Neff suggests saying these three phrases.

“This is a moment of suffering.”

“Suffering is a part of life.”

“May I be kind to myself in this moment.”

  1. Gratitude – This powerful practice boosts happiness instantly. This skill helps elevate the spirit during times when it is needed the most. Asking yourself what went well helps the mind to focus on the good rather than the bad. The more you concentrate on and savor the good that has happened, the quicker you can bounce back stronger.

Contact Me

The next time you feel upset, try these three resiliency skills until you feel better. The more you practice these techniques the more you can be like the Weebles toys who wobble and don’t fall down. If you need more support on how to cultivate resiliency skills contact me for coaching at info@HealthandHappinessSpecialist.com.

Two Self-care Tips for Airline Travel

Two Self-care Tips for Airline Travel

By Debbie Lyn Toomey, RN, author of The Happiness Result

Hurry up!

And…

Wait.

Are the four words that best describe airplane travel. While some people like to hurry up and get to the airport early, there are others who like to get there right on time. I like to be an early bird, and I don’t mind waiting once I am all checked it. I bring reading and writing activities to help me pass the time.

Business Trips

My business trip last week was unusual because it was back to back. I drove home for two hours, from one trip, and got home with just enough time to restock my carry-on luggage with fresh clothes before my flight. I was speaking at the Trauma Conference in Lexington, Kentucky the following day and my plan was to get to my hotel by dinner. My check in at the airport was uneventful and I found a nice seat to plant myself before I boarded.

Change of Plans

At the boarding area, I amused myself by watching a movie on Amazon Prime. Everything was going great until I looked up at the departure time for the flight and noticed that my first flight was going to be 10 minutes late. I didn’t think much of it until I noticed a group of people started to congregate in front of the flight screen as if watching a suspense movie. I got curious and looked at the screen and immediately knew why they were glued to it. The 10-minute delay had changed to 40 minutes. YIKES! Normally, this kind of waiting did not bother me, but in this instance, it did because this delay could mean that I would miss my connecting flight to Kentucky.

Hurried and Waited

I didn’t give up. I was still going to make a run for it when the plane landed, just in case my connecting flight was delayed, as well. As soon as my plane landed, I grabbed my carry on and ran and ran and ran. I didn’t stop even though there were signs along the airport that notified the passengers how long the walk was from one gate to the other. My walk was 15 minutes long because my plane was at the other side of the airport. As you can imagine, I did not make it.

Water and Walked

I had a three hour wait for the next connecting flight, and I decided to give myself some much-needed time for self-care. I filled up my empty water bottle and drank my water as I walked around the airport. I made the most of it. Since I woke up at 4:00am that morning, all I was focused on was getting to my destination. I had forgotten to take care of myself by drinking my usual amount of water and getting in my 10,000 steps. In hindsight, using my three hour wait to hydrate and walk made a big difference. Even though I felt tired, I was happy that I was able to get in my typical amount of fluids and steps. What an adventure! Needless to say, I slept well that night. When I woke up the following day, I felt ready to speak at the conference.

Self-care Matters

Self-care is important especially when you are travelling. As we all know, while the thought of travelling can be fun and exciting, it can also be very tiring and stressful. Be sure to take good care of yourself during this time. My suggestion is to keep hydrated with water and walk around to circulate the blood in your system. These two self-care tips can help you stay healthy and happy during your trip. Take care and safe travels to you and yours.

Contact Me

To learn more ways to add happiness and self-care techniques into your busy life, visit my website www.healthandhappinessspecialist.com. If you need a speaker for your next event, contact me at debbielyn@healthandhappinessspecialist.com. I speak on topics of happiness, mindfulness, and gratitude for positivity, peak performance, and inner peace.

Smile to Look Better and Live Longer

Smile to Look Better and Live Longer

Debbie Lyn Toomey, RN
Author of The Happiness Result

Smile!

Smiling is my favorite yoga pose. It makes me feel better and puts a smile on others’ faces, too.

It’s a natural mind-body and body-mind happiness booster. When you’re happy, you typically smile and your whole body responds by releasing a cascade of feel-good hormones. What’s also interesting is that even when you are not happy, and you smile, you can trick you brain into thinking that you’re happy, and will start releasing the same feel-good hormones as if you were truly happy. That is why smiling is both a mind-body and a body-mind technique that we can use to add more positivity into our daily life.

Smiling, as you may know, is contagious and conveys so many nice feelings to others who are lucky enough to see it. The words to an old song said it all. “When you’re smiling, when you’re smiling, the whole world smiles with you.” There is research on smiling that has revealed many interesting bits of information that will surely make you do it more often.

Here are five simple facts about smiling that can help you look better and live longer.

  1. Smiling boosts your mood and increases your sense of well-being. Dopamine, serotonin, and endorphins get released and make you feel very good. Next time you want to feel better, smile. This action will trick your brain into thinking that you feel happy and it, in turn, will start releasing feel-good hormones to match it.
  2. Smiling makes you look younger. People who smile are perceived as looking years younger than those with a frown on their face. If you ever want to look younger than your age, smile more.
  3. Smiling makes you look thinner. People who are frowning are also perceived as looking heavier than those who are smiling. Smiling seems to portray people as healthier and thinner. If you want to look slimmer, be sure to smile more.
  4. Smiling can predict your life span. Researchers studied old baseball cards. It was found that baseball players who had big smiles on their face lived longer than those who did not have big smiles on the pictures. Professional players who had beaming smiles lived approximately seven years longer than their counterparts.
  5. Smiling makes you look friendly and kind. Experts determined that people who smiled were perceived as being better natured than those who didn’t. People who did not smile were thought of as being unwelcoming.

These are just a few fun facts about smiling that I hope will brighten your day. Next time you want to feel happier, look younger and thinner, and appear friendlier, flash your pearly whites. Because if you do, you might just live longer. Smiling can make someone’s day, too. If you are around people who are stressed and overworked, try giving a nice warm smile to show your support and concern. It’s a gift that keeps on giving. Best of all, it’s free! Who knows, your smile could just be the best thing that could happen to them that day. To learn more about how we can work together visit www.HealthandHappinessSpecialist.com.

Seven Mindful Ways to Add More Love & Kindness into Your Life

Seven Mindful Ways to Add More 
Love & Kindness into Your Life

By Debbie Lyn Toomey, RN, author of 
The Happiness Result

 

Happy February!

Did you know that this month is not only a month for celebrating Valentine’s Day but also for performing a Random Act of Kindness?

In the spirit of love and kindness this month, I want to share with you some wise words of wisdom that were given to me by my mindfulness muse during a meditation. I suggest that you read it a couple of times and think about the phrases that speak to you. Once you are done reading, pick a phrase, and play with it for a day. Be creative and have fun with it.  As you practice one of the mindfulness techniques, notice how it makes you feel. If you like what you have chosen, repeat it for another day or two.  When you feel ready to try another one, read over these Words of Wisdom again and repeat the same process. Here are seven mindful ways to add more love and kindness into your life.

Words of Wisdom

By Debbie’s Mindfulness Muse 

Breathe and… 

Watch your words

Breathe and…

Listen to your gut 

Breathe and…

Question your mind 

Breathe and…

Speak from the heart 

Breathe and… 

Turn up your lips 

Breathe and… 

Extend your hand 

Breathe and… 

Move your feet

This month, I encourage you to give it a go and tune into how much more love and kindness it brings into your day. There is such depth in these seven phrases that each one of them can become a month-long mindfulness practice in itself. Here is what they mean.

1. Watch your words – Think about what you are going to say before you say it. Use your mental filter to avoid hurting someone’s feelings and regretting what you have said.

2. Listen to your gut – Tune into your gut instinct and intuition. They are the radars that keep you informed about everything and everyone.

3. Question your mind – Just as your gut tells you the truth, your mind can play games with you. Ask your mind what is really, really, really so. You are not your thoughts.

4. Speak from the heart – When you speak, allow it to be heartfelt. Words that come from the heart, speak volumes about your intentions.

5. Turn up your lips – Smile – period – Smiling can brighten everyone’s day. Smiling is very appealing and attractive too.

6. Extend your hand – Help others. One of the best ways to make yourself and others feel better is by doing a kind deed.

7. Move your feet – One of the best ways to decrease stress and improve your health is by being active. Call a friend or family member and ask them to go for a walk with you.

I hope you enjoyed the Words of Wisdom from my mindfulness muse. I certainly do. To learn more about ways to gain more love in your life, get my book, The Happiness Result. I created my book for today’s busy people to help them pick and choose seven simple techniques to create an awesome life. Go to www.TheHappinessResult.com to get your copy.

Much love and gratitude,

Debbie

Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays
by Debbie Lyn Toomey RN, Author of The Happiness Result


I love the holidays, don’t you?

Have you started your holiday shopping yet? I have. I started last August.

Why?

Why not. (smile)

I am a planner and love to stay on top of my holiday shopping so that I don’t feel pressured to do it at the last minute. I hate feeling overwhelmed by doing something that I love. There’s no fun in that at all. Just in case you are starting to feel panicky that the holidays are around the corner, don’t worry. I got your back! I have taken regifting into a whole new level by giving you the top five 2018 tips that I sent you this year. I hope that this small package of practical tools can help you have a healthier and happier holiday season.

Drum roll, please…

Starting from the bottom. Here they are.

Tip # 5 Self-Compassion (April, 2018) – Give yourself kindness, love, and compassion this holiday season. If you had goals that you did not reach this year, give yourself a break and allow them to be goals for 2019. Instead of reflecting on what you didn’t achieve this year, think about the goals that you did reach. Give yourself a pat on the back and a hug for all that you have achieved this year.

Tip # 4 List (May, 2018) – The best way to have a successful day is by planning ahead. Creating a wish list of things-to-do can become overwhelming. Once you have allowed yourself to go crazy writing down your items. Look at them again and ask yourself which ones you will really do that day. Asking yourself this powerful question is a game-changer. You’ll be happy to see your list go from daunting to doable.

Tip # 3 “I Get to” vs. “I Have to” (March, 2018) – It’s amazing how quickly our attitude and experience changes when we switch inner talk from “I have to” to “I get to”. This simple and strategic change can help you do something that you didn’t feel like doing to doing it with more gusto.

Tip # 2 Gratitude (June, 2018) – One of the quickest ways to boost your happiness is through gratitude. Gratitude can help you clear the holiday blues by thinking about all that you have such as, clothes on your back, a friend to talk to, or food in your fridge. If you can’t think of what to be grateful for, then you are not looking hard enough.

Tip # 1 Contentment (October, 2018) – If you don’t feel like striving for a holly jolly holiday this year, don’t worry. Try going for contentment instead. There is great peace, grace, and blessings when you are feeling content. Think of activities, people, places, and food that can bring about contentment for yourself. Try doing something different for yourself every week and notice how you feel.

I hope you enjoyed these regifting tips. I know I will. They’re fantastic reminders for anyone who can get caught up in hustle and bustle of the season. If you find a practice that you like, continue it for 30 days. That way you can ring in the new year on healthier and happier note.

C’mon, Get Happy

If you need coaching to help you reach more goals, contact me at info@HealthandHappinessSpecialist.com. If you are looking for a book that can bring about many happiness results, get a copy of my book, The Happiness Result – More time, More health, More love, More success. Go to www.TheHappinessResult.com to purchase your copy today.

Happy Holidays to you and yours!

Much love,

A Gratitude Visit

A Gratitude Visit
By Debbie Lyn Toomey RN, Mindfulness Educator
Author of The Happiness Result

Don’t you just love getting snail mails from people you care about?

I do.

It makes me so happy!

Here’s a no-cost way to make this Thanksgiving a truly happy one for you and someone special in your life. It’s a gratitude practice that not too many people know about. It’s called a “gratitude visit”.

The Visit

Gratitude is more than saying thanks. According to the study by Martin Seligman, past president of the American Psychological Association, a gratitude visit is a moving way to express your deep appreciation and gratitude to someone who has made a big difference in your life. The gratitude letter gives you a chance to write down the positive feelings that you have always wanted to share with a person. When you are done writing this heart-felt letter, personally deliver it and read it out loud. Taking the time to write, deliver, and read your gratitude letter has been proven by Seligman’s research to have positive results for many months.

Here’s How

Both you and the receiver will benefit greatly from this unique and powerful exercise. Here’s how you can get started in your very own gratitude visit during this holiday season.

1. Think of someone that positively influenced you in your life.

2. On a piece of paper, write down how grateful you are about having him or her in your life. Write down what you’ve always wanted to say to that person.

3. Continue by writing down what has happened.

4. Write down as much as you can.

5. Don’t worry about grammar or punctuation.

6. Notice how you feel after writing the letter.

7. Call the person and let him or her know that you want to stop by.

8. Deliver the gratitude letter in person.

9. Read the whole letter slowly to that special someone.

10. As you are reading, pay attention to the reaction of the receiver.

11. Notice how you feel afterwards.

12. Pay attention to your level of positivity in the coming weeks because of the gratitude visit.

I encourage you to try this exercise during this holiday season. Do as many as you can. As my positive psychology professor, Tal Ben-Shahar, used to say, “when you appreciate the good, the good appreciates.”

Contact Me

If you need coaching support in how to add more happiness and gratitude into your life, contact me for at info@HealthandHappinessSpecialist.com. Also, if you are looking for ways to live your best life, be sure to visit my website www.TheHappinessResult.com to get a copy of my book The Happiness Result – More time, More health, More love, More success. You’ll be happy you did.

Gratitude, a Gift that Keeps on Giving

Gratitude, a Gift that Keeps on Giving

Debbie Lyn Toomey, RN

Author of The Happiness Result

Happy November!

I was recently one of the keynote speakers for the Vermont Reiki Association. I had a fantastic time. The people at the conference were all so wonderful and I got to talk about my favorite topics.  In my keynote, I discussed how positive psychology and character strengths made me happier and how they enhanced my Reiki self-practice. Later on, in the breakout session, I shared with the attendees how my top strength, gratitude, helped me cope with stress and how it deepened my relationship with my family. Gratitude is such a powerful practice. It’s like a gift that keeps on giving.

Gratitude

What is gratitude? Robert Emmons, considered the father of the science of gratitude, defines it as “a felt sense of wonder, thankfulness, and appreciation for life.” In other words, it’s more than just saying thanks. Many studies have proven that gratitude can help with physical and mental health, increase self-esteem, and improve sleep.

Grace

I have experienced that the grace of gratitude can fill you up with a rich blend of positive emotions. What’s amazing about that is that not only does it make you feel good, it makes others feel good, too. How? Well, when you are in the state of gratitude, a warm and heartfelt feeling of appreciation bubbles up inside you making it easier to do kind deeds for others. The “just because” nice gestures happen naturally, making you happier and more social.

Gift

The precious gift of gratitude and all it has to offer makes it an inviting practice to do. Now that we are about to enter the holiday season of Thanksgiving, I challenge you to find as many things to be grateful for. Here’s how you can start a simple gratitude practice, one that is a gift that keeps on giving.

  1. At the end of the day, think of 3 good things that you were grateful for.
  2. Write them down in a notebook or a journal.
  3. Explain why you were grateful for each of them.
  4. Notice how you feel after you are done writing.
  5. Pay attention how your practice benefits others around you.
  6. Try this for 30 days and be prepared to receive all the blessings that come with this special practice.

While anytime is a good time to start this life changing habit, this month of Thanksgiving is a perfect one. Try it today and see how much happier you are just because you started a gratitude practice.

Contact

If you need more support and coaching on how to live your best life, contact me at debbielyn@healthandhappinessspecialist.com today. To get more ideas on how to boost your level of happiness, get a copy of my book, The Happiness Result. This book is the perfect holiday gift for anyone you care about. Visit www.TheHappinessResult.com today.

Authenticity: A Simple Way to Boost Happiness

Authenticity: A Simple Way to Boost Happiness

By Debbie Lyn Toomey RN

Author of The Happiness Result

Last Saturday was a typical bone chilling and drizzly October day in New England. My family and I committed to attend a friend’s surprise 40th birthday party. Unfortunately, instead of the party being indoors, it was held outdoors in a medieval attraction park. Surprisingly, the parking lot was filled with cars. Coming out of some of them were kings, princesses, and fairies who traveled far and wide. As we entered the park, the gloomy day quickly turned in to a great one. I saw people proudly walking around dressed as their fantasy characters. Although they were in a costume, their real selves shined through. It was as if their make-believe outfits allowed them to embrace their authenticity.

Free to Express

It was a magical wooded scene. Everyone was having fun and freely expressing themselves as their favorite medieval persona. The shops were bustling with both first timers wanting to find the perfect piece to wear and old timers looking for yet another article to add on to their already elaborate attire. While I saw some men who wore armors and capes, others wore tiaras. Likewise, while some women wore gown and tiaras, others wore pirate outfits with swords. The customs transcended gender, age, and culture. Everyone was accepted. Everyone became a part of the theme. Everyone was free to be themselves.

Basic Tips

It’s easy to pretend and express who we are by wearing costumes especially when everyone is doing it. But how can we do that in real life without playing a character? That’s easy. Here are some basic tips on how you can unleash your authenticity and become happier.

  1. Wear your favorite colors. Color is a powerful tool that effects our minds and bodies. Color psychology dates back to the ancient time of the Egyptians and Chinese.
  2. Notice how it makes you feel.
  3. Pay attention to your energy level.
  4. Note your confidence and productivity level that day.
  5. Be aware of how others approach you.
  6. Listen to how you talk and respond to others.
  7. Try this for 7 days and notice how much happier you feel by just allowing your inner self and authentic-self to shine through.

My Book

If you need more ideas and inspirations on how to express yourself, get my book, The Happiness Result. My book contains seven pillars that can help you lead a happier and more meaningful life. To learn more about it, visit www.TheHappinessResult.com .

Contentment and How to Have More of it in Your Life

Contentment and How to Have More of it in Your Life

By Debbie Lyn Toomey, RN

Author of The Happiness Result

I surprised myself one day. It was during a family vacation and I felt so connected to the scenery around me, the warm weather, and the people I was with. All of a sudden, I turned to my husband and said, “I’m content.” It’s not a word that I tend to use. To describe my feelings, I typically say, that I feel “great”, “awesome”, or “happy.”

I remember it well. It was two months ago during my family’s summer vacation with my husband and three boys. It’s been a tradition since our boys were school-age. And even though our oldest lives in an apartment and our middle is in college, they still look forward to our annual family get-away. I love seeing the excitement in their eyes when we start discussing details of our trips. This year our vacation destination was Montreal, Canada.

Our 6-hour drive was a breeze. We stopped for a country breakfast in New Hampshire and listened to a Harry Potter audio book the rest of the way. Montreal had changed since I was there last in high school. This time it seemed bigger and busier. We fell in love with Montreal right away because of the mixture of the new and the old buildings, the quaint little restaurants, and the majestic churches. It was a fantastic city to experience on foot. We delighted walking around the city.

Then one day it happened. My family and I were walking from one end of the city to the next and a sweet and warm feeling consumed me. Out of nowhere, I said to my husband that I felt content. At that very moment, it felt like all the stars were in alignment. The skies were blue, a gentle breeze was blowing and I was there in Montreal with my family. That moment has embedded itself deep into my heart and mind. 

What does contentment mean?

One of the definitions of content that I found in the Merriam Webster Dictionary is a feeling of being satisfied. That was exactly how I was feeling that day. Even though, I knew there were areas in my life that still need improving, there were bills to be paid, and I was getting older by the minute, my awareness of them did not cloud how blessed I felt in that very moment.

How is contentment different from happiness?

While both contentment and happiness have been used interchangeably, they are different. The biggest difference between these two feelings is that contentment is a delicious blend of appreciation, mindfulness, satisfaction, and connectedness. It is long lasting. Happiness on the other hand is a more dynamic state of being and is often short lasting.

Here’s how you can gain more contentment in your life for the next seven days.

  1. Stop and look around every chance you get.
  2. Notice what you have, what’s working well, and appreciate it.
  3. Look around at the people who make your life better.
  4. State your contentment to yourself or to another person.

In the next seven days, I invite you to slow down enough to savor all the goodness around you. When you do, you will find magical moments of contentment that can bring so much richness to your life.

If you need coaching on how to cultivate contentment into your life, contact me for coaching at info@HealthandHappinessSpecialist.com . Your goodness is waiting for you.