Self-compassion – Health & Happiness Specialist

Bounce Back Stronger – Resiliency Skills for Today’s Busy People

Bounce Back Stronger – Resiliency Skills for Today’s Busy People [...]

By healthandhappinessspecialist|2019-05-08T20:36:21-04:00May 8, 2019|balance, Gratitude, growth, happiness, Intention, positive influence, Positive Psychology, Positivity, self-care, Self-compassion, Success|Comments Off

Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays by [...]

By healthandhappinessspecialist|2018-11-27T22:22:00-04:00November 27, 2018|Communication, creativity, Emotion, Family, Gifts, Goals, Gratitude, growth, happiness, Health, Holidays, Kindness, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion, Stress Relief|Comments Off

One-Minute Mindfulness Techniques for the Busy Person

By Debbie Lyn Toomey, RN, CIPP Author of The Happiness [...]

By healthandhappinessspecialist|2018-09-05T14:38:57-04:00September 5, 2018|balance, mindfulness, motivation, Self-compassion|1 Comment

Self-Compassion for Work / Life Success

Self-Compassion for Work / Life Success by Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2018-04-04T19:08:53-04:00April 4, 2018|focus, growth, happiness, Positivity, Self-compassion, Stress Relief, Success|Comments Off

Have an Awesome Year with Your One-Word Mantra

At the end of every year I take time [...]

By healthandhappinessspecialist|2018-01-23T22:45:40-04:00January 23, 2018|focus, Goals, growth, happiness, Health, Intention, Milestones, mindfulness, Positive Psychology, Self-compassion|1 Comment

1440 Minutes Per Day

A Guilt-free Self-care Tool: Your Edge to Greater Health, Happiness, [...]

By healthandhappinessspecialist|2017-06-27T12:03:11-04:00June 27, 2017|balance, focus, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion|Comments Off

Five Self-Care Tips for the Sandwich Generation & Caregivers

Five Self-Care Tips for the Sandwich Generation & Caregivers By [...]

By healthandhappinessspecialist|2017-05-31T07:50:39-04:00May 31, 2017|blog, Communication, Emotion, Family, Gratitude, growth, Health, Self-compassion, Stress Relief|Comments Off

The Upside of Bad – How to Find the Silver Lining During the Bad Times

The Upside of Bad. How to Find the Silver Lining [...]

By healthandhappinessspecialist|2017-03-06T19:02:55-04:00March 6, 2017|Adapting, Change, Emotion, Gifts, Gratitude, growth, happiness, Health, Kindness, Laughter, Positivity, Self-compassion, Success|Comments Off

Emotional Intelligence (EQ): Important for Work/Life Success

Emotional Intelligence (EQ): Important for Work/Life Success By Debbie Lyn [...]

By healthandhappinessspecialist|2017-02-08T18:17:01-04:00February 8, 2017|Emotion, Emotional Intelligence, focus, happiness, mindfulness, Positivity, Present, Self-compassion, Stress Relief|Comments Off

DETOX WITH MINDFULNESS & SELF-COMPASSION: FEEL LIGHTER DURING THE DIFFICULT & HEAVY TIMES

Detox with Mindfulness & Self-compassion: Feel Lighter During the Difficult [...]

By healthandhappinessspecialist|2017-01-25T18:37:11-04:00January 25, 2017|blog, Health, mindfulness, Positivity, Self-compassion, Stress Relief|Comments Off