self-care – Health & Happiness Specialist

Positivity in the Workplace

Positivity in the Workplace: Mental Health Techniques for the Company [...]

By healthandhappinessspecialist|2019-06-04T14:46:32-04:00June 4, 2019|balance, growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

Bounce Back Stronger – Resiliency Skills for Today’s Busy People

Bounce Back Stronger – Resiliency Skills for Today’s Busy People [...]

By healthandhappinessspecialist|2019-05-08T20:36:21-04:00May 8, 2019|balance, Gratitude, growth, happiness, Intention, positive influence, Positive Psychology, Positivity, self-care, Self-compassion, Success|Comments Off

Two Self-care Tips for Airline Travel

Two Self-care Tips for Airline Travel By Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2019-04-02T15:12:49-04:00April 2, 2019|balance, Health, Positivity, self-care|Comments Off

Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays by [...]

By healthandhappinessspecialist|2018-11-27T22:22:00-04:00November 27, 2018|Communication, creativity, Emotion, Family, Gifts, Goals, Gratitude, growth, happiness, Health, Holidays, Kindness, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion, Stress Relief|Comments Off

An Overlooked Fall Prevention Tip for the Aging Adults

An Overlooked Fall Prevention Tip for the Aging Adults Debbie [...]

By healthandhappinessspecialist|2018-09-19T17:41:01-04:00September 19, 2018|Family, happiness, Health, self-care|Comments Off

Happiness and Workplace Bullying

Happiness and Workplace Bullying Debbie Lyn Toomey, RN, CIPP Author [...]

By healthandhappinessspecialist|2018-08-08T10:03:09-04:00August 8, 2018|happiness, mindfulness, Positivity, self-care|Comments Off

Mindfulness and Injury Prevention

Mindfulness and Injury Prevention By Debbie Lyn Toomey, RN, author [...]

By healthandhappinessspecialist|2018-07-25T16:01:36-04:00July 25, 2018|focus, happiness, Health, mindfulness, Present, self-care|Comments Off

Appreciate the Good: Five Reasons to Start a Gratitude Practice

Appreciate the Good: Five Reasons to Start a Gratitude Practice [...]

By healthandhappinessspecialist|2017-11-15T06:54:19-04:00November 15, 2017|Gratitude, growth, happiness, Health, Holidays, motivation, Positive Psychology, Positivity, self-care, Success|Comments Off

Art Heals: Express Yourself and Reduce Stress with Art

Art Heals: Express Yourself and Reduce Stress with Art by [...]

By healthandhappinessspecialist|2017-08-09T13:17:19-04:00August 9, 2017|growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

This Job Made Me Fat! 10 Tips to Manage Your Workplace Stress

This Job Made Me Fat! 10 Tips to Manage Your [...]

By healthandhappinessspecialist|2017-07-05T11:06:51-04:00July 5, 2017|Health, motivation, self-care, Stress Relief, Success|Comments Off