Intention – Health & Happiness Specialist

Bounce Back Stronger – Resiliency Skills for Today’s Busy People

Bounce Back Stronger – Resiliency Skills for Today’s Busy People [...]

By healthandhappinessspecialist|2019-05-08T20:36:21-04:00May 8, 2019|balance, Gratitude, growth, happiness, Intention, positive influence, Positive Psychology, Positivity, self-care, Self-compassion, Success|Comments Off

Seven Mindful Ways to Add More Love & Kindness into Your Life

Seven Mindful Ways to Add More Love & Kindness into [...]

By healthandhappinessspecialist|2019-02-06T19:24:44-04:00February 6, 2019|balance, Emotion, focus, Gratitude, growth, happiness, Intention, Kindness, mindfulness, Positivity, Success|Comments Off

Boost Happiness Instantly with Gratitude

Boost Happiness Instantly with Gratitude By Debbie Lyn Toomey, RN, [...]

By healthandhappinessspecialist|2018-06-27T18:30:58-04:00June 27, 2018|Gratitude, growth, happiness, Health, Intention, Kindness, mindfulness, motivation, positive influence, Positive Psychology, Positivity|1 Comment

Mindfulness: How to Gain a Sense of Freedom by Living [...]

By healthandhappinessspecialist|2018-05-30T16:14:35-04:00May 30, 2018|blog, focus, happiness, Health, Intention, mindfulness, Stress Relief, Success|3 Comments

Have an Awesome Year with Your One-Word Mantra

At the end of every year I take time [...]

By healthandhappinessspecialist|2018-01-23T22:45:40-04:00January 23, 2018|focus, Goals, growth, happiness, Health, Intention, Milestones, mindfulness, Positive Psychology, Self-compassion|1 Comment

Create the Best Year of Your Life: Learn Three Self-Coaching Questions to Get Started By Debbie Lyn Toomey, RN, CIPP

Are you tired of your same old story? Are you [...]

By healthandhappinessspecialist|2018-01-10T18:11:36-04:00January 10, 2018|balance, Gratitude, growth, happiness, Health, Intention, mindfulness|Comments Off

Are You a Dreamer, a Doubter, or a Doer?

Are You a Dreamer, a Doubter, or a Doer? Be [...]

By healthandhappinessspecialist|2017-11-01T15:38:14-04:00November 1, 2017|balance, focus, Goals, growth, happiness, Health, Intention, Success|Comments Off

Gimme Five – Part Two: Powerful Reflection to Increase Happiness and Boost Success “Where are they?” By Debbie Lyn Toomey

Gimme Five - Part Two: Powerful Reflection to Increase Happiness [...]

By healthandhappinessspecialist|2017-09-20T11:46:57-04:00September 20, 2017|Communication, Family, growth, happiness, Health, Intention, positive influence, Success|Comments Off

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication By Debbie Lyn Toomey

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication [...]

By healthandhappinessspecialist|2017-05-17T16:20:13-04:00May 17, 2017|Communication, Family, focus, happiness, Health, Intention, Kindness|Comments Off

Questions Create Reality

Questions Create Reality Three Questions You Can Ask to Gain [...]

By healthandhappinessspecialist|2017-04-19T18:23:57-04:00April 19, 2017|Change, focus, Gratitude, happiness, Intention, mindfulness, Positive Psychology, Positivity|Comments Off