healthandhappinessspecialist – Page 7 – Health & Happiness Specialist

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So far healthandhappinessspecialist has created 85 blog entries.

A Positive Spin on Resolutions

How many times have you started a New Year with [...]

By healthandhappinessspecialist|2015-12-28T22:25:23-04:00December 28, 2015|focus, Goals, Gratitude, Intention|Comments Off

Pain Relief from Kindness and Laughter

Have you ever suffered from searing pain that… drained [...]

By healthandhappinessspecialist|2015-12-16T09:56:50-04:00December 16, 2015|Alternative Medicine, focus, Health, Kindness, Laughter, Pain relief, Self-compassion, Stress Relief|Comments Off

The Secret Sauce to Savoring the Holidays for Busy People

by Debbie Lyn Toomey Speaker, Author, Trainer How many [...]

By healthandhappinessspecialist|2015-11-17T16:44:16-04:00November 17, 2015|Family, focus, Gratitude, growth, Health, mindfulness, Stress Relief, Uncategorized|2 Comments

Breathing Technique to Feel Better

Have you ever had one of those days where nothing [...]

By healthandhappinessspecialist|2015-11-04T16:04:35-04:00November 4, 2015|Change, Family, focus, Health, mindfulness, Self-compassion, Stress Relief|Comments Off

Quick Productivity Booster

Ever feel guilty, frustrated or overwhelmed with your growing list [...]

By healthandhappinessspecialist|2015-10-20T10:20:13-04:00October 20, 2015|Uncategorized|Comments Off

7 Lessons Learned on How to Thrive in the Cancer Journey

Do you have someone in your life that models strength [...]

By healthandhappinessspecialist|2015-10-10T07:22:01-04:00October 7, 2015|Adapting, Cancer, Family, Gratitude and the Cancer Journey, Health|1 Comment

It’s all about the “Thanks!”

https://youtu.be/BSJ66ouK000 Are you interested in increasing your levels of abundance, [...]

By healthandhappinessspecialist|2015-09-23T17:18:17-04:00September 23, 2015|Family, Gratitude, Gratitude Program for Kids, growth, Health|Comments Off

A Health & Happiness Specialist (“a-HAHS”) Tip #1: Physical Activity

Are you tired of feeling depressed, fatigued, or overweight? Try [...]

By healthandhappinessspecialist|2015-09-09T20:20:35-04:00September 9, 2015|blog, focus, Health, Stress Relief|Comments Off

New Normal

I don’t know about you but this summer has been [...]

By healthandhappinessspecialist|2015-08-26T12:34:40-04:00August 26, 2015|Adapting, blog, Change, Family, focus, growth, Health, Milestones, Stress Relief|Comments Off

Boost Your Health and Happiness with Gratitude

Are you a… - Half-empty person or a half-full person? [...]

By healthandhappinessspecialist|2015-08-12T13:20:12-04:00August 12, 2015|blog, Gratitude, Gratitude and the Cancer Journey, Health, mindfulness, Stress Relief|Comments Off

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