Are you a…
– Half-empty person or a half-full person?
Do you tend to focus on what you don’t have instead of what you do have?
– “Fault finder” or a “benefit finder”?
Do you tend to find fault in others and situations instead of finding the good in them?
– Are you a Velcro or a Telfon?
Do you tend to let the negative emotions and experiences stick to you or do you let them slide off your shoulders?
According to researcher Sonja Lyubomirsky Ph.D. , 50% of our happiness comes from our genes, 10% comes from our life circumstances, and 40% comes from our choices and what we do with them. While 40% may not seem like a lot, it is enough to shift from a depressed and harmful way of living to a more joyful and hopeful one.
Happiness can be learned. Many experts in the field of Positive Psychology, the science of happiness, work with the 40% margin to provide people with proven skills and tools to become the best version of themselves so that they can thrive and flourish. Like any muscle, cultivating happiness take shape and becomes stronger with daily practice and persistence.
My favorite exercise comes from practicing gratitude. Gratitude is more than just an attitude. It’s a way of feeling alive, awake, and abundant. In fact, according to gratitude researchers, it has been proven to boost our overall health and happiness. Since the history of time, this mother of all virtues has become the subject of many scholarly debates and the theme of many prayers and mantras. It wasn’t until the late 1990’s that it became a notable science that has gotten many researchers excited about the powerful and trans-formative results.
What is it?
The Merriam Webster dictionary defines Gratitude as “a feeling of appreciation or thanks.” But according to gratitude experts like Robert Emmons Ph.D., gratitude is a “felt sense of wonder, thankfulness, and appreciation for life.” It’s more than just saying “thank you” or feeling appreciative. One of the keys for a successful gratitude practice is to see what you are grateful for with fresh eyes — through the eyes of a child. Since it’s conception in the late 1990’s, there have been 26 studies that proved gratitude boosts, our overall health, happiness, socialization, concentration, and so much more!
Putting it to the test
Between you and me, I’ve always been the half-full, benefit-finder, and…a Velcro type of person. I am not perfect, but what I am is someone who is determined to use gratitude in all areas of my life to live healthier and happier. Although, gratitude is an evidenced based practice, I wanted to prove that it. I remember to my surprise a strength assessment exercise that I did during my Positive Psychology studies with Tal Ben Sha-Har Ph.D., Harvard University Professor of Positive Psychology, that gratitude was one of my top strengths. I was disappointed when I learned this because I wanted one of the “cooler” values like perseverance or self-regulation to be one of my top strengths. Determined to make the most of it I decided to see why it was one of my strongest strengths. I wanted to apply it beyond the academic realm. I decided to put it to the test in real life —at home and at work. Here’s what I’ve experienced and witnessed since I started.
The first people that I wanted to start teaching and applying the gratitude principles on were my 3 boys and my husband. As you can imagine my genius plan was met with raised eye brows and grunts from my older boys. I told them that I wanted to start using a gratitude technique at the dinner table. With persistence and consistency this practice became a natural way for me and my family to communicate and share about what went well in our lives. The gratitude practice provided me with a simple tool to teach my boys to become benefit finders.
As a daughter of aging parents, I experienced and witnessed the grace and gifts of the gratitude practice during my mother’s cancer journey. She had 3 cancers (breast, endometrial, and lung). During her cancer journey of doctor appointments, surgeries, radiation and chemotherapy treatments, as well as recovery, my mother used gratitude to fuel her optimism. Gratitude made her more and more resilient every single moment. She said, “thank you” when she woke up each morning, knowing that she was gifted another day to live. She used it in many micro-moments during the day when she was able to move comfortably on her own, taste her food and keep it down, when her wig kept her head warm and many countless other times when she felt she was gifted with something to make her feel better and look better. For my mother, saying “Thank you” is like inhaling and exhaling. It become her natural way of staying alive.
For Cancer Support
As the founder of Ultimate Healing Journey LLC, I speak, coach, and create programs that inform and inspire with proven health and happiness skills. My overly stimulated and overburdened clients, of all ages, achieve and sustain overall success. Most recently, I provided programs for the Cancer Support Community – MA South Shore in Norwell, for their Kid’s Cancer Support, parents, Adult Cancer Survivors, caregivers, and health care professionals. Each program focused on ways to use gratitude to boost hope, enhance relationships, and increase overall sense of control and peace during in the cancer journey. The participants came away with the many tools that they can start using at home. The children gave gratitude for the practical and age appropriate techniques that they learned and can apply at home, and the adults left excited with skills that they can use to enhance their overall levels of health and happiness.
In the Schools
Gratitude also has a place in the schools. I created a month-long program for elementary level schools, called The Gratitude Program for Kids. This program has been implemented at the Francis W. Parker Elementary school in Quincy. The Gratitude Program for Kids aims to introduce the science of gratitude at a young age so that children can learn to use language, be appreciative, build stronger connections, and improve communication and concentration in the schools and at home. After the month-long program teachers reported that the students were able to identity appropriate moments of gratitude in other projects and they enjoyed the sense of community that it brought when the children shared with gratitude in the classrooms.
What I know to be true
The practice of gratitude can be applied in all areas of our life. Since mindfully practicing gratitude in my work and life, this is what I know to be true. Gratitude is: a gift that keeps on giving, grace under fire, for the young and old, a fuel that feeds resilience, and an abundant way of life.
Interested in how to apply the proven, practical and powerful practice of gratitude to live your best life? Contact me: firstname.lastname@example.org or call 617-433-8814.