Self-compassion – Page 2 – Health & Happiness Specialist

a-HAHS Tip #6 Bye Bye Loneliness

https://youtu.be/iKWwz2zON5g Do you ever feel lonely and need someone [...]

By healthandhappinessspecialist|2016-06-15T21:15:55-04:00June 15, 2016|growth, Health, Kindness, Self-compassion|Comments Off

Fresh, Fun, and Fabulous Tip for the New Year

Fresh, Fun, and Fabulous Tip for the New Year By [...]

By healthandhappinessspecialist|2016-01-20T14:04:02-04:00January 20, 2016|Goals, Health, Intention, Kindness, Milestones, mindfulness, Self-compassion, Success|Comments Off

Pain Relief from Kindness and Laughter

Have you ever suffered from searing pain that… drained [...]

By healthandhappinessspecialist|2015-12-16T09:56:50-04:00December 16, 2015|Alternative Medicine, focus, Health, Kindness, Laughter, Pain relief, Self-compassion, Stress Relief|Comments Off

Breathing Technique to Feel Better

Have you ever had one of those days where nothing [...]

By healthandhappinessspecialist|2015-11-04T16:04:35-04:00November 4, 2015|Change, Family, focus, Health, mindfulness, Self-compassion, Stress Relief|Comments Off

4 Secrets to a Dream Come True

I can’t believe it. I just turned 49 years old [...]

By healthandhappinessspecialist|2015-07-15T10:08:01-04:00July 15, 2015|blog, Goals, Gratitude, Laughter, Milestones, mindfulness, Self-compassion, Success, Turning 50|Comments Off

Forgiveness is…

This week I had the pleasure of teaching about forgiveness [...]

By healthandhappinessspecialist|2015-06-03T17:45:33-04:00June 3, 2015|blog, Goals, Health, mindfulness, Self-compassion|Comments Off