motivation – Health & Happiness Specialist

One-Minute Mindfulness Techniques for the Busy Person

By Debbie Lyn Toomey, RN, CIPP Author of The Happiness [...]

By healthandhappinessspecialist|2018-09-05T14:38:57-04:00September 5, 2018|balance, mindfulness, motivation, Self-compassion|1 Comment

Boost Happiness Instantly with Gratitude

Boost Happiness Instantly with Gratitude By Debbie Lyn Toomey, RN, [...]

By healthandhappinessspecialist|2018-06-27T18:30:58-04:00June 27, 2018|Gratitude, growth, happiness, Health, Intention, Kindness, mindfulness, motivation, positive influence, Positive Psychology, Positivity|1 Comment

Five Simple Steps for a Successful Day

Five Simple Steps for a Successful Day Debbie Lyn Toomey [...]

By healthandhappinessspecialist|2018-05-02T19:07:18-04:00May 2, 2018|balance, Goals, Gratitude, growth, motivation, Positive Psychology, Positivity, Success|Comments Off

“I Get to” vs. “I Have to”: How to Add Meaning to What You Do

I recently met with a CEO of a hospital to [...]

By healthandhappinessspecialist|2018-03-07T22:26:13-04:00March 7, 2018|Communication, happiness, Health, mindfulness, motivation, Positivity, Success|1 Comment

How to Use Gratitude for Stress Reduction and Resiliency

Next time, you find yourself in the middle of a [...]

By healthandhappinessspecialist|2018-02-07T18:37:29-04:00February 7, 2018|balance, Gifts, Gratitude, growth, happiness, Health, mindfulness, motivation, Positive Psychology, Positivity|Comments Off

Appreciate the Good: Five Reasons to Start a Gratitude Practice

Appreciate the Good: Five Reasons to Start a Gratitude Practice [...]

By healthandhappinessspecialist|2017-11-15T06:54:19-04:00November 15, 2017|Gratitude, growth, happiness, Health, Holidays, motivation, Positive Psychology, Positivity, self-care, Success|Comments Off

This Job Made Me Fat! 10 Tips to Manage Your Workplace Stress

This Job Made Me Fat! 10 Tips to Manage Your [...]

By healthandhappinessspecialist|2017-07-05T11:06:51-04:00July 5, 2017|Health, motivation, self-care, Stress Relief, Success|Comments Off

3 Super Simple Tips to Help You Succeed with Your Bucket List in 2017

3 Super Simple Tips to Help You Succeed with Your [...]

By healthandhappinessspecialist|2017-01-11T09:46:16-04:00January 11, 2017|blog, focus, Goals, growth, happiness, Intention, Milestones, motivation, Positivity, Success, Uncategorized|Comments Off

Be a Manifestor—Reach Goals and Make Dreams Happen in 2017

Be a Manifestor—Reach Goals and Make Dreams Happen in 2017 [...]

By healthandhappinessspecialist|2016-12-26T17:14:57-04:00December 26, 2016|Goals, Intention, motivation|Comments Off