mindfulness – Health & Happiness Specialist

Positivity in the Workplace

Positivity in the Workplace: Mental Health Techniques for the Company [...]

By healthandhappinessspecialist|2019-06-04T14:46:32-04:00June 4, 2019|balance, growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

Seven Mindful Ways to Add More Love & Kindness into Your Life

Seven Mindful Ways to Add More Love & Kindness into [...]

By healthandhappinessspecialist|2019-02-06T19:24:44-04:00February 6, 2019|balance, Emotion, focus, Gratitude, growth, happiness, Intention, Kindness, mindfulness, Positivity, Success|Comments Off

Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays by [...]

By healthandhappinessspecialist|2018-11-27T22:22:00-04:00November 27, 2018|Communication, creativity, Emotion, Family, Gifts, Goals, Gratitude, growth, happiness, Health, Holidays, Kindness, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion, Stress Relief|Comments Off

Gratitude, a Gift that Keeps on Giving

Gratitude, a Gift that Keeps on Giving Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2018-10-31T14:37:04-04:00October 31, 2018|Family, Gifts, Gratitude, growth, happiness, Health, Holidays, mindfulness, Positive Psychology|Comments Off

Contentment and How to Have More of it in Your Life

Contentment and How to Have More of it in Your [...]

By healthandhappinessspecialist|2018-10-03T12:48:29-04:00October 3, 2018|content, Family, family vacations, Gratitude, happiness, mindfulness, travel|Comments Off

One-Minute Mindfulness Techniques for the Busy Person

By Debbie Lyn Toomey, RN, CIPP Author of The Happiness [...]

By healthandhappinessspecialist|2018-09-05T14:38:57-04:00September 5, 2018|balance, mindfulness, motivation, Self-compassion|1 Comment

Happiness and Workplace Bullying

Happiness and Workplace Bullying Debbie Lyn Toomey, RN, CIPP Author [...]

By healthandhappinessspecialist|2018-08-08T10:03:09-04:00August 8, 2018|happiness, mindfulness, Positivity, self-care|Comments Off

Mindfulness and Injury Prevention

Mindfulness and Injury Prevention By Debbie Lyn Toomey, RN, author [...]

By healthandhappinessspecialist|2018-07-25T16:01:36-04:00July 25, 2018|focus, happiness, Health, mindfulness, Present, self-care|Comments Off

Boost Happiness Instantly with Gratitude

Boost Happiness Instantly with Gratitude By Debbie Lyn Toomey, RN, [...]

By healthandhappinessspecialist|2018-06-27T18:30:58-04:00June 27, 2018|Gratitude, growth, happiness, Health, Intention, Kindness, mindfulness, motivation, positive influence, Positive Psychology, Positivity|1 Comment

Mindfulness: How to Gain a Sense of Freedom by Living [...]

By healthandhappinessspecialist|2018-05-30T16:14:35-04:00May 30, 2018|blog, focus, happiness, Health, Intention, mindfulness, Stress Relief, Success|3 Comments