New Normal

I don’t know about you but this summer has been [...]

By healthandhappinessspecialist|2015-08-26T12:34:40-04:00August 26, 2015|Adapting, blog, Change, Family, focus, growth, Health, Milestones, Stress Relief|Comments Off on New Normal

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Boost Your Health and Happiness with Gratitude

Are you a… - Half-empty person or a half-full person? [...]

By healthandhappinessspecialist|2015-08-12T13:20:12-04:00August 12, 2015|blog, Gratitude, Gratitude and the Cancer Journey, Health, mindfulness, Stress Relief|Comments Off on Boost Your Health and Happiness with Gratitude

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Forgiveness is…

This week I had the pleasure of teaching about forgiveness [...]

By healthandhappinessspecialist|2015-06-03T17:45:33-04:00June 3, 2015|blog, Goals, Health, mindfulness, Self-compassion|Comments Off on Forgiveness is…

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Goals and Growth Mindset

This is a wonderful year for me and family! This [...]

By healthandhappinessspecialist|2015-05-18T18:06:14-04:00May 18, 2015|focus, Goals, Health, mindfulness, Success|Comments Off on Goals and Growth Mindset

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Boost Happiness and Burn Calories within Minutes

This past weekend was full of laughter! Last Saturday I [...]

By healthandhappinessspecialist|2015-05-06T18:37:03-04:00May 6, 2015|Health, Laughter, Laughter Yoga, Yoga|Comments Off on Boost Happiness and Burn Calories within Minutes

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The Secret Sauce to Resilience is…

https://youtu.be/igauOKbnsiU I recently presented at the Cancer Support Community, MA [...]

By healthandhappinessspecialist|2015-04-23T08:00:05-04:00April 22, 2015|Gratitude, Gratitude and the Cancer Journey, Health, Uncategorized|Comments Off on The Secret Sauce to Resilience is…

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