focus – Health & Happiness Specialist

Seven Mindful Ways to Add More Love & Kindness into Your Life

Seven Mindful Ways to Add More Love & Kindness into [...]

By healthandhappinessspecialist|2019-02-06T19:24:44-04:00February 6, 2019|balance, Emotion, focus, Gratitude, growth, happiness, Intention, Kindness, mindfulness, Positivity, Success|Comments Off

Mindfulness and Injury Prevention

Mindfulness and Injury Prevention By Debbie Lyn Toomey, RN, author [...]

By healthandhappinessspecialist|2018-07-25T16:01:36-04:00July 25, 2018|focus, happiness, Health, mindfulness, Present, self-care|Comments Off

Mindfulness: How to Gain a Sense of Freedom by Living [...]

By healthandhappinessspecialist|2018-05-30T16:14:35-04:00May 30, 2018|blog, focus, happiness, Health, Intention, mindfulness, Stress Relief, Success|3 Comments

Self-Compassion for Work / Life Success

Self-Compassion for Work / Life Success by Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2018-04-04T19:08:53-04:00April 4, 2018|focus, growth, happiness, Positivity, Self-compassion, Stress Relief, Success|Comments Off

Have an Awesome Year with Your One-Word Mantra

At the end of every year I take time [...]

By healthandhappinessspecialist|2018-01-23T22:45:40-04:00January 23, 2018|focus, Goals, growth, happiness, Health, Intention, Milestones, mindfulness, Positive Psychology, Self-compassion|1 Comment

Are You a Dreamer, a Doubter, or a Doer?

Are You a Dreamer, a Doubter, or a Doer? Be [...]

By healthandhappinessspecialist|2017-11-01T15:38:14-04:00November 1, 2017|balance, focus, Goals, growth, happiness, Health, Intention, Success|Comments Off

1440 Minutes Per Day

A Guilt-free Self-care Tool: Your Edge to Greater Health, Happiness, [...]

By healthandhappinessspecialist|2017-06-27T12:03:11-04:00June 27, 2017|balance, focus, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion|Comments Off

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication By Debbie Lyn Toomey

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication [...]

By healthandhappinessspecialist|2017-05-17T16:20:13-04:00May 17, 2017|Communication, Family, focus, happiness, Health, Intention, Kindness|Comments Off

50 Shades of Pink: Learn 3 Winning Ways to Make Hard Decisions Easier

Hot pink. Wild strawberry. Deep pink. Oh, MY! These where [...]

By healthandhappinessspecialist|2017-05-03T18:06:22-04:00May 3, 2017|focus, Positivity|Comments Off

Questions Create Reality

Questions Create Reality Three Questions You Can Ask to Gain [...]

By healthandhappinessspecialist|2017-04-19T18:23:57-04:00April 19, 2017|Change, focus, Gratitude, happiness, Intention, mindfulness, Positive Psychology, Positivity|Comments Off