Mindfulness: 5 Ways to Overcome Barriers of Effective Communication By Debbie Lyn Toomey

 

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication

By Debbie Lyn Toomey

What?

Huh?

What did you say?

These questions are what my aging parents ask me when I am talking to them. My mother, a three-time cancer survivor, lost most of her hearing from the side-effects of the chemotherapy, and my father lost his from aging. I have to be mindful when I talk with them so that they are able to hear me. That said, what if you are trying to converse with someone who has great hearing but who is not fully listening to you? Don’t take it personally. It’s not you. Nowadays, there are many obstacles that get in the way of effective communication. Here are three noteworthy barriers to consider and five solutions to help you become more successful at verbal communication.

Screen Time

The more you understand the about barriers, the more you will be able to use the right skill to enhance your relationships and increase your success. According to a Nielsen report(2016), the average American spends almost half the day on a screen. To be exact, an average US adult devotes about 10 hours and 39 minutes a day consuming media. This number is expected to increase. Whether it be a phone screen, computer screen, or television screen, it is still something that people compete with to get the undivided attention of others.

Age of Distraction

Another barrier is our decreasing attention span. More and more people are taking medications to help with their ability to “focus.” Why? Because we are living in the age of distraction. Distraction from technology that we have for personal use and professional use. In 2015, Time magazine wrote an article about Microsoft’s report on attention span. It was an article that caught the attention of the world showing that a goldfish has a longer attention span than the average human. It stated that the attention span of an average human has decreased to eight seconds mainly due to the widespread use of smartphones.

Pet vs. Master

While it might sound comical at first to have a simple house pet win over its master, the truth is not funny! In the 2015 Microsoft report, a goldfish was able to sustain its attention for 9 seconds. One second more than its highly-evolved competitor. Moreover, this report shared that our attention span has deteriorated from 12 seconds in 2000 to 8 seconds today. 2000 was around the time of the mobile technology revolution.

CPA

Another cause for the impaired communication is our need to stay in the know of what is going on all the time. This is what Linda Stone in 1998 coined continuous partial attention (CPA). Unlike the heralded act of multi-tasking where we are trying to do more than one activity at the same time to be more efficient, CPA relies on the need to not want to miss anything. This need to not miss out on any new connection or news makes us feel as though we must be constantly connected to media. According to Stone, CPA makes us feel alive when we are connected and plugged in. CPA is another barrier that inhibits our ability to fully listen and engage with another person.

Still There?

I hope I haven’t lost you yet. Are you still reading this article? If you are, thank you! Because I have 5 solutions to help you overcome these barriers so that you can have more effective communication and connection with people in your life. Some might think that what I am about to share are all common-sense-solutions. They are right! But as I mentioned in my book, The Happiness Result. More time, More health, More love, More success, common sense is not so common these days.

5 Ways

The key to all of these solutions is mindfulness. The more we create purposeful actions toward better communication, the better our interactions will be. The 5 ways for better communication are:

1. Mobile device: Put your mobile device away when you are about to talk with someone. PERIOD.

2. Eye contact: When you are talking with someone, make sustained eye contact with the individuals for about 3-5 seconds. Eye contact, according to James Wirth, social psychologist, provide us with some of the strongest information from social interactions. Be mindful and make eye contact.

3. Listen: Be silent when the other person is talking with you. Avoid interruptions like giving your opinions right away. Use this silent time to actively and empathically listen to what your mind and heart are telling you. Listen to the words being said and watch his/her body language (active listening) and try to pick up on his/her emotions (empathetic listening). Shut up and listen up.

4. Summarize: Once the individual is done speaking, rephrase or summarize what you heard. This will ensure that you fully understood the content of the conversation and show the individual that you were engaged with the conversation. Show you care and summarize.

5. Concise: Remember you have only 8 seconds to captivate someone’s attention. Therefore, speak clearly and concisely. The clearer you are expressing yourself, the less likely a misunderstanding and misinterpretation will happen. This is one of the basic elements of being a competent communicator. Get to the point.

Keep Practicing

Next time you feel that you are not being heard or people are not listening to you, be mindful of the common obstacles that stand in the way of communication in this age of distraction. Try the 5 mindfulness solutions that I shared with you and above all else, keep practicing. Effective communication and mindful listening are skills. They require practice in order for you to master them.

To learn more ways to add more time, more health, more love, and more success in your life, get a copy of my book, The Happiness Result. It will give you 7 awesome skills to live your best life. Click here to get the book www.TheHappinessResult.com.

The Upside of Bad – How to Find the Silver Lining During the Bad Times

The Upside of Bad. How to Find the Silver Lining During the Bad Times.
By Debbie Lyn Toomey

 

Two weeks ago, I got sick. Sick enough that I had to stay on my couch for four days. I couldn’t do anything because I was achy, sweaty, and weak from the flu. I haven’t been ill like that in five years. Because of this, I got way behind with my work and came back to hundreds of emails in my inbox waiting for a reply.

Sick

During my awake times on the couch, I wondered if I willed this to happen. Because days earlier, I wished I had a day of rest with nothing to do. Then before you know it, I got sick!

Have you ever willed yourself sick so you can get rest?

What did you do?

Did you work despite the fact you had no energy or will to do anything?

A Break

Not me. When I am sick, I just don’t feel like doing anything. After a day of feeling badly about missing work, I decided to give myself a break. I gave myself self-compassion and self-care. I basically nursed myself back to health with rest, liquid, and medicine. Instead of forcing myself to work, I gave myself permission to be human and to trust the whole process. I realized that my immune system was low from overworking and worrying too much about my impending projects.

Let Go

Laying on my couch barely having energy to walk from one room to another, I was able to see things with better perspective. I realized that I had to slow down and let go of any extra burdens that I placed on myself. Despite the glassy-eyed look I had in my eyes from having the flu, I was able to see my life and work with clarity. I saw what was important and what was not. In other words, I found a silver lining in my sad moment. You can do it too.

Silver Lining

You don’t have to wait until you are bed-ridden and sick to see the silver lining of whatever it is you are experiencing in life. Here are three questions you can ask yourself to get started in finding the silver lining during bad times.

1. Ask yourself what has been working well in your situation?

Focus on the good. Taking time to reflect on the good things that have happened will make you feel happier about yourself.

2. Ask who has been helpful to you?

Who has your back? The more we recognize and appreciate the people who are on our side and help us the more we will feel supported and less alone.

3. Ask what successes you have accomplished recently?

Count your winnings. Celebrating all successes (big and small) will give you confidence and positivity.

Reflect

Life is so busy and can be discouraging if we don’t take the time to find the silver lining during the bad moments. Don’t wait for the situations to get worse. The best way to see the silver lining clearly is to stop and reflect upon who and what you have around you that is good and worth celebrating.

Support

If you or your organization needs more support in increasing positivity levels and finding the silver lining, contact me at info@HealthandHappinessSpecialist.com for ways we can work together.

3 Ways to Win Friends and Be a Positive Influence at Work

3 Ways to Win Friends and Be a Positive Influence at Work

by Debbie Lyn Toomey



Have you ever had a bad day that quickly changed after someone did something nice for you?

Have you ever given someone heartfelt praise that left them smiling from ear to ear?

Have you ever gone out of your way to let your boss know that you appreciate him or her?

A long time ago when I worked as a nurse in an inpatient floor at a hospital, there used to be a worker called Buddy. Buddy was very popular not because he was a world renown surgeon who saved lives, but because he was a kind person who was extremely friendly and appreciative to nurses. He respected nurses and took care of us. Buddy won us over and became friends to all the nurses.

Buddy

Buddy’s job was transporting patients to and from their tests. Everyone loved seeing him because he always came with a smile on his face, a pocket full of mints, and a thoughtful statement of appreciation. Even when he was busy, he took the time to give praise or a piece of candy from his bottomless pockets. Kind deeds and heartfelt gestures are wonderful ways to brighten someone’s day.

Positive Influence

Businesses can use a lot more people like Buddy to help decrease negativity in the workplace. While it’s few and far between to have a “Buddy” in every workplace, there are ways to adopt his winning and positive gestures to be a positive influence at work.

Three Ways

Here are three ways to win friends and be a positive influence at work.

They are:

1. Time: Take a few seconds to extend your good wishes to a co-worker or a boss. This gesture is one of the best uses of your time in the workplace. In fact, consider it part of your duty.

2. Treat: Keep a stash of hard candy or gum at your work desk. Always be ready to give someone a treat. It’s hard to say no to someone bearing gifts. No matter how small the gift may be.

3. Talk: Instead of emailing someone, walk over to their desk and speak to them face-to-face. It’s always better to interact with a real person than a virtual one. Texting is cheap. Talking is priceless.

Invest

The more you invest the time in a personable communication, the more your company will see you as a positive force in the workplace. Positive people can inspire others to do more for them than negative ones. Be like Buddy and be the change you want to see at work. To learn more ways to add more positivity in the workplace, contact me at info@HealthandHappinessSpecialist.com for ways I can bring more content to your workplace.

DETOX WITH MINDFULNESS & SELF-COMPASSION: FEEL LIGHTER DURING THE DIFFICULT & HEAVY TIMES

Detox with Mindfulness & Self-compassion:
Feel Lighter During the Difficult & Heavy Times
By Debbie Lyn Toomey


Are you tired of listening to negativity all the time?

Are people around you dragging you down with their complaints and pessimism?

Are you sick of all the depressing stories that the media is constantly telling us?

Constant negativity is toxic. It penetrates our mind, then our heart and eventually our body. Luckily, there are techniques we can use to get rid of the unwanted feelings that are caused by negativity. These two techniques make for a healthy detox that can help you feel secure, supported and stronger during difficult times. The techniques are mindfulness and self-compassion. These two practices have helped me feel more in control and content when life seems bleak and gray.

Heavy Feelings

Negativity is infectious. It makes us feel heavy inside. In fact, according to researchers like Rick Hanson and Barbara Fredrickson, people have a negativity bias. That means negativity stays with us longer than positivity. In order to get rid of the negativity, we need to experience three times more positive feelings than negative. It takes three positive experiences to cancel one negative one. I experienced this when my bad feelings spiraled down from focusing on more and more negative experiences. My happy self was slipping away.

My Medicine

I ate junk food to feel better. Food became my medicine. It was my quick fix. Eventually, this comfort habit made me feel worse when I began to notice my clothes getting tighter and the numbers on my bathroom scale began moving in the wrong direction! Seeing my stress translated into numbers like this was a rude awakening. I realized I had to change the way I managed my stress.

Daily Detox

What I did was a game-changer and made me feel better and happier. The daily detox that I did wasn’t the expensive kind that you buy at the store. My daily detox was free. This mindfulness and self-compassion cleanse allowed me to discern what was good for me and what was not. There are simple ways to do this detox every day.

Here are two ways to get started.

  1. Mindfulness: Increase your self-awareness by being in tune with your body. Notice who or what causes tension to your body. Scan your body and recognize where you hold your stress. Learning how your body responds to stress or any negativity will help you take healthier actions to soothe your stress. One of the easiest ways to reduce stress is by taking deep breaths. Next time you feel your body tightening from too much pressure, stop and take some much-needed breaths.
  1. Self-compassion: Give yourself permission to be human when you get caught up with everyone’s negativity. You are only human, and it happens to everyone. When you notice yourself feeling angry or frustrated, stop and label the emotions that you are feeling. This is a great way to shift from feeling badly to feeling better. Treat yourself like your own best friend; you will be happy that you did.

It is Possible

While it’s impossible to live without negativity in this world, it is possible to deal with it in healthier ways that will give you more control and happiness in your life. I invite you to try this “Daily Detox” to help you feel lighter during the difficult and heavy times.

Extra Support

If you need coaching support to help you with the “Daily Detox” contact me at info@HealthandHappinessSpecialist.com . I also suggest getting my new book, The Happiness Result, More time, More health, More love, More success. This book is a combination of self-help, science, and the power of your intuition to help you gain the happiness you are looking for. Click here to get your copy.

Happiness and Quality of Life: How to Live a Regret-Free Life

Happiness and Quality of Life: How to Live a
Regret-Free Life

By Debbie Lyn Toomey
work-life-coaching-4-74941
What does a well-lived life mean to you?

Is it a life that gives you freedom to be yourself and express yourself?

Is it a life that is filled with meaningful moments from having a balanced life?

Is it a life that is surrounded by family and friends?

No matter what your answer is, I’m sure that your version of a well-lived life is not filled with sorrow or regrets. While it’s not easy to live a life with no regrets, there are ways to lessen them so that you can live a quality life. As a nurse of over 25 years in a major hospital in Boston, I’ve taken care of my share of terminally ill patients. Patients who were given months, weeks, or sometimes days to live from disease or complications from their underlying issues.

Patients

From time-to-time, I witnessed patients who were fortunate enough to be surrounded by people they loved. Loved ones who took turns making sure that they were never alone. Then there were other end-of-life patients who laid quietly on their hospital beds with no family or friends visiting them. Their last moments on this earth were spent with strangers who took care of them shift to shift. I often wondered what went through their minds. As they laid on their last bed not knowing what ever happened to their loved ones and probably wondering when did their series of unfortunate events began. Did these dying patients have regrets? If so, what were they?

Regrets

Bronnie Ware, a palliative nurse wrote a book, The Top Five Regrets of the Dying. In the book, she wrote about the most common regrets of the dying. Based on her findings the core issues with the dying had to do with the lack of courage to be who they were, to express themselves in front of others, too much time spent on career and not enough time spent connecting with friends and nurturing their own happiness.

Happiness Soothes

I have discovered personally and professionally that happiness skills can help us become the best version of ourselves. There are many practices in the field of Positive Psychology, the science of happiness and optimum human performance, that boost courage, increase mindful work-life balance, and enhance connection with those who (and what) matters most in life. In fact, purposely applying simple happiness skills can soothe negative feelings into positive ones.

Regret-Free

In my book, The Happiness Result, More time, More health, More love, More success, I covered seven A.W.E.S.O.M.E.™ (Authenticity, Wonderment, Empowerment, Self-Compassion, Optimism, Mindfulness, & Enjoyment) pillars to create an awesome and well-lived life. To get you started on your journey to a wonderful life there are some practices you can begin to gain the quality of life that you deserve. Adding these simple exercises into your life can make your life regret-free.

They are:

  • Courage Boosters: Take Risks. Do something new thing every week. This can be big or small. Doing this will exercise your courage muscles and add more excitement into your life. Look at your bucket list of “What I want to do” and get started. Start with something small then build into bigger ones. The more you do this the bolder you will be in all areas of your life. Just as negative emotions impact your life, so do positive ones. The more positive experiences you have the happier your life will be overall.
  • Mindful Work-Life: Use happiness as your balancing scale. Notice when stress is building up and use relaxation techniques to help you feel better. Take deep breaths when unexpected challenges “knock the wind” out of you. While work-life balance is never a 50-50 equation, be mindful of what is tipping your scales. Honor your happiness and use it to measure what is most important to you. Doing this will offer you healthier choices to add more happiness to your day.
  • Connection Enhancers: Initiate connection with friends. Don’t wait to hear for them to ask you to connect. A nice thing to do is invite a friend to do a week long (or longer) happiness practice with you. Doing this fun practice will ensure that you both connect. Start by sending each other a daily text message that says “breathe” or “smile”. Notice how these simple reminders help you build a stronger relationship with your friend and make your day so much brighter.

Quality of Life

While there are so many scientifically proven self-help techniques available to us, they will not work unless we decide to commit to practicing them. A happy and meaningful life starts from within. It is our life’s work to live the best way we can with the “cards that we were dealt.”  Life is not perfect but we can have micro-moments of perfection by taking simple actions that add more love, laughs, and meaning to life.

Mantras to Live By

Here are helpful mantras to live by. Pick one or more to help you create a regret-free life.

“I am free to be me.”

“I am safe to speak from the heart.”

“Happiness adds quality in all areas of my life.”

“I have fun with my friends.”

“I deserve to be happy.”

 

More Results

Learn more ways to cultivate a happy and regret-free life and get The Happiness Result, More time, More health, More love, More success.   

Great news! Coming at the beginning of December 2016 is The Happiness Result’s companion journal that will help you manifesting your goals by helping you stay focused and motivated. It’s called, The Happiness Result, Goals, Gratitude, and Success Journal. Both books will help you gain the happiness result you are looking for.

Please share this article with family or friends who can benefit from it.

Source: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

 

How Harry Potter Added Mindfulness & Magic to My Family Vacations

How Harry Potter Added Mindfulness & Magic to My Family Vacations

by Debbie Lyn Toomey, author of The Happiness Result

HarryPotter
My family and I recently had a vacation and instead of flying to our destination, we decided to drive. It didn’t take us very long to agree upon Acadia National Park in Maine. We went 3 years ago and had to go back because we had such a blast on our previous visit. Because this road trip was going to be a 4 to 5-hour drive for us, we planned on ways to make it comfortable and enjoyable for my 3 boys, my husband, and me. We made sure to carefully pack all of the essentials. In the trunk went our luggage, beach chairs, and the $1.50 kite that I bought on sale at the end of last summer. Also, within our reach were our sweet and salty snacks and an assortment of drinks that were sure to please everyone on the trip. Finally, in the front, we had our old Harry Potter book on tape. Cassette tape that is.

Mad About Harry

The Order of the Phoenix was the only Harry Potter audio book that we had on tape. Although we had the other ones on CD’s, it was the story that we wanted for our long drive. Luckily, our family minivan had a working cassette tape player that we often used to listen to 70’s music. We had our first experience with listening to the Harry Potter audio book 12 years ago when we did a 7-hour drive all the way up to Toronto, Canada to visit relatives. It was then that my husband became interested in the Harry Potter stories and my whole family fell in love with the audio book series.

I still smile to this day as I recall my husband’s face as he drove us to Toronto. He was listening so intently that our bathroom breaks ended up happening only after the end of the exciting parts of the story. Listening to the Harry Potter audio books made what can seem like a long and boring road trip into a fun and memorable adventure for everyone.

Serious Blackness

I recall yet another family vacation where Harry came along with my us. It was 8 years ago and we were staying at our condominium in New Hampshire. My family had just finished clearing off the dinner table after having a tasty assortment of leftovers we collected over the previous days. It was a perfect night to stay in because of the heavy rains that were expected to come. Just as we were about to discuss which “oldie but goodie” movie to watch that evening; the lights went out. In fact, the whole condominium complex was seriously dark all around us. The only light source that we had was from outside: the full moon that came out from the clouds after the rain had stopped.

Lumos Maxima!

Luckily, as if I had my own magical wand, I grabbed my iPhone and it created a source of light for us. It gave us light similar to the charm, “Lumos” that the Harry Potter characters would say when they were in the dark and needed light. Thankfully my mobile phone gave me enough light to help me find my Yankee Candles jars and lighter easily. In order to keep my youngest Max, who was 3 years old at the time, from getting scared we decided to make the most of it by gathering around the kitchen table to play cards and listen to more of Harry Potter in my boom box that had newly replaced D batteries.

Eventually, the rain stopped, but only a few of the condominium complex’s emergency lights went on. Curious about the bright lights from the nearby town that was a couple blocks away, my family and I set out on an adventurous walk to get some much needed ice cream. What a night! What was supposed to be a quiet evening watching old movies became a magical one filled with storms, Harry Potter, and a walk to the nearby town in darkness. I would say it was an evening almost worthy of a Harry Potter chapter.

 To Harry!

As a parent, I noticed how something as simple as listening to an old Harry Potter audio books gave my whole family yet another common interest to enjoy together. Whether it was going for a long drive or listening to it as we played cards, it gave what we were doing together a greater sense of meaning and pleasure. To be silly, my family and I still do a playful toast with our best British accent and say, “To Harry!” mimicking a scene in the book. It never ceases to bring a laugh out of everyone.

 Mindfulness

As a Health and Happiness Specialist, someone who teaches and writes about mindfulness for today’s busy people, I have noticed how listening to a great story can captivate the attention of a group, similar to the practice of mindfulness listening. It’s a kind of listening where one becomes so engrossed in the story that your whole being comes to life with the story. It’s mindfulness concentration at its best. Further, listening to the Harry Potter stories had the power of gathering people together and appreciating their special time. I am forever grateful for the mindfulness and magic that Harry and his stories added to my family vacations.

How about you?

If you’re wondering about how to make your family time extra special? Try this.

  1. Encourage your family to listen to an audio book during your time together.
  2. Involve the whole family to pick an audio book and chose one that everyone will enjoy.
  3. Make sure to have a way to listen it both inside and outside the car.
  4. Hit “play” and start listening.
  5. Notice how your family reacts to the activity.
  6. Intermittently discuss what’s happening in the story.
  7. Share what went well by doing this together.
  8. If your family enjoyed this, repeat next time with another audio book.

I’m confident that once you start a family activity like this, it will become a tradition as it has for me and my family. Enjoy! Please leave your comments below and share with us some ways that you create lasting and meaningful memories with your family.

To learn more about ways to gain more time, more health, more love, and more success in the midst of your busy day, be sure to get my upcoming book, The Happiness Result. This book was created with today’s busy people in mind to help them use 7 simple techniques for creating an awesome life. Go to www.TheHappinessResult.com to read the reviews and sign up to be notified when the book is available for purchase.

a-HAHS Tip #6 Bye Bye Loneliness

 

Do you ever feel lonely and need someone around to talk to or just be with?

Why not try doing something for someone.

When you do a random act of kindness or volunteer for a good cause you are doing something positive for more than one person.

Here’s what happens:

  1. You have a purpose that day.
  2. You make a difference in someone’s life.
  3. You connect with someone.

Next time you are feeling lonely just know that you can get out of rut by just getting out of the house and doing something kind for someone. This is a great way to say bye bye to your loneliness and hello to kindness.

If you are interested in learning more about ways to increase your level of happiness contact us at info@HealthandHappinesssSpecialist.com.

a-HAHS Tip #5: Easy Yoga Pose

I know you are busy, so I will keep my post quick today and remind you of this powerful tip that can make your day and another’s that much better.

Whether you’ve been doing yoga since the day you were born or not, here’s a pose that will turn your frown upside down.

This movement has been proven to boost levels of positivity within seconds. In fact, it’s so powerful that it can also make other people happy.

It’s a smile.

That’s right! This innate gesture has been proven to make people happy inside and out. This simple movement is enough to trick our brain when we are feeling badly into feeling better.

Try it next time you need a lift.

If you are looking for more ways to feel better in your life whether it’s reaching your goals or having support to gain more clarity in your life. Contact us at info@HealthandHappinessSpecialist.com today to learn how A.W.E.S.O.M.E™ Life coaching can help you live your best life.

Fresh, Fun, and Fabulous Tip for the New Year

Fresh, Fun, and Fabulous Tip for the New Year
By Debbie Lyn Toomey,  Health and Happiness Specialist™, Speaker, Coach

if you're not having fun-21761.
Happy 2016 to you and yours!

How’s your New Year’s Resolution coming along?

Does the thought of having to do your New Year’s Resolution make you want to say, “Yay” or “Yikes?”

Are your old habits slowly creeping back into your routine sabotaging your good intentions towards a new and better you this year?

Alas, you are not alone! The traditional New Year’s Resolutions needs to be eliminated or evolve as a person gets older. Isn’t it time to begin the year with excitement and fun instead of exhaustion and frustration?

Satiated and Satisfied

As the great Groucho Marx says, “If you’re not having fun, you’re doing something wrong.” There’s so much to be said about having fun and doing what you love to make your activities more meaningful. By starting the year in this positive mindset, you can continue along the year feeling satiated and satisfied with goodness instead of grudges (towards yourself and others). In other words, instead of feeling heavy with physical weight or life’s burdens, try something different that will surely make you feel good about yourself and have fun doing it. I call it 2 Weeks of Fresh, Fun, & Fabulous. It’s a 14-day challenge that will help you boost a greater positive outlook, motivating you make healthier and happier choices during the rest of your year. Instead of the old traditional New Year’s Resolution mentality which focuses on the “what-we-have-to-do” in order to feel better, the 2-week challenge will get you started in the “what-I-want-to-do” outlook that will naturally make you look healthier and happier.

Happy Note

Start this year on a happy note so that the rest of the year will become more harmonious for you – both at home and at work. Stop being amongst the statistics of well-intended people who were not able to achieve their own New Year’s goals and punishing themselves year after year for their failure to achieve (or remember) their original resolutions.

Fresh, Fun, & Fabulous

The 2 Weeks of Fresh, Fun, & Fabulous Challenge is a wonderful way of starting this year. This positive approach to living a healthier and happier life encourages the participants to be creative, courageous, and consistent in our actions, yielding great results. Try something different this year. Allow it to be the year you step out of your comfort zone and enjoy more of what life has to offer. Big or small, any fresh, fun, and fabulous action will make you feel alive. We all know New Year’s Resolutions are traditionally not sustainable and become a monumental task leaving many feeling conquered by their own well-intended goals. We don’t need any fancy statistics to prove what we have come to know year after year. This year, why not take it easy on yourself by doing for something that will not only boost your happiness and also your wellness?

When we are happy, I have found that we:

  • make better and healthier choices
  • are more productive
  • relate with others
  • look and feel younger
  • sleep better
  • and so much more.2 weeks of (3)-23931You deserve it!

    It’s time to be kinder to yourself and realize that beginning the year by failing at self-made resolutions leaves a lasting negative tone for the rest of your year. It’s time to give yourself permission to be human and realize that you have been doing your best. Isn’t it time to add more fresh ideas, fun time, and feel fabulous? Don’t you deserve it? If you just nodded and said, “yes,” please continue to read. If you shook your head and said, “no,” please go back to the top of this article and re-read again until you say, “yes, I do deserve it.”

    Don’t you owe yourself more than that?

    2 Weeks of Fresh, Fun, & Fabulous Challenge

    Ready to give the “2 Weeks of Fresh, Fun, & Fabulous” challenge a go?

    Here’s how:

    1. Dedicate: Mark 2 weeks on your calendar for this challenge. Tip: You can do this longer than 2 weeks if you want. If you forget a day, no problem. Just keep on doing it for the rest of the 2 weeks. The key is to stay true to the original challenge of doing something “fresh, fun, & fabulous.”
    2. Decide: Every day for 2 weeks, decide which aspect of the challenge you want to take on. Whether it’s fresh, fun, or fabulous, think of what you can do with it. Would it be food, family, friends, finance, faith, or frills? What does it look like? Who will you do it with? Where will you do it? How will you go about it in doing it?
    3. Document: Write down in a journal what fun activities you did and how they made you feel. Tip: journal at the same time and place daily. Create a routine out of this. Reading your journal posts will make you feel happy when you need that extra boost.
    4. Declare: Let others know about what you are doing. Share with friends to further fuel the positivity around you. Tip: If you need more people to keep you on track, join us on Facebook. There is a group called 2 Weeks of Fresh, Fun, & Fabulous that has been participating in this easy and enjoyable challenge.

    Have a Fun-Fabulous Time!

    This year, why not try something different, radical, and fun? Why not begin the year with something easy, engaging, and exciting?  Instead of attempting to do something that will take weeks and weeks until you see an improvement, such as losing weight or getting organized, start doing something that will make you good from the start. Doing something different daily for 2 weeks will be enough to get you feeling good about yourself. Isn’t that the ultimate goal of all New Year’s Resolutions? By trying this new spin on resolutions, you will add more excitement and enjoyment into your life. I wish you a fun-fabulous time as you play along with this challenge!

    Need coaching support in how to be consistent with your goals, visit www.healthandhappinessspecialist.com today.

     

 

Pain Relief from Kindness and Laughter

Kindness & (1)-78834

 

Have you ever suffered from searing pain that…

  • drained the blood from your body and almost made you pass out?
  • kept you up all night?
  • made you feel depressed, hopeless, and scared that it will never get better?

It was exactly this time of the year last year that I was living in this nightmare. A year ago, I couldn’t walk without being in excruciating pain. Simple activities such as sitting, standing, and sleeping made me anxious and worried from the unexpected shooting pain. Both unfortunately and fortunately this painful episode lasted for about one month. While it was unfortunate that I experienced intense pain, it was fortunate that I saw a glimpse of what life was like for people living with chronic pain and importantly able to see firsthand the healing power of two unlikely techniques— an act of kindness and an act of laughter.

Dismal with Disability

What led to my temporary disability is still unknown to me.  I was in great shape last year! I had a personal trainer and worked hard at keeping my weight within a reasonable range. I felt good about myself, I had great energy, and I enjoyed seeing my favorite clothes falling nicely in areas that they were supposed to. To this day, I cannot pinpoint the very moment when it started. Over and over I asked myself.

Was it working out too hard and not stretching long enough?

Was it the way I slept?

Was it my new high heels I wore to match my holiday dress?

 Who knows? All I know was I was in pain and I felt miserable!

The Pain

I always took pride in having a high tolerance for pain but this one was nothing like I’ve ever experienced. I thought I knew what pain was. I’ve had plantar fasciitis on both feet as I worked 12 hour shifts as a nurse. I’ve had shooting sciatica pain from my pregnancies that would have me gripping the furniture or walls around me so I didn’t fall down. Lastly, I endured natural deliveries twice because my childbirth labor always came fast. But this holiday pain felt like a perfect storm of angry sciatica pain, tight hamstring muscles and back pain. The jolt of spasm would catch me so unexpectedly that I would gasp with pain and feel cold, sweaty, and pale from a head rush of blood, making me feel as though I was going to pass out.

Natural Cures

Although I am a nurse, I always went for natural cures before going to the doctors. Years of learning over a dozen proven Complementary Alternative Medicine techniques and Positive Psychology provided me with an array of modalities and techniques to try. I tried everything I had in my natural tool-box such as: Reiki, hot and cold compresses, muscle rubs, homeopathy, and magnets. I went for weekly chiropractic adjustments and deep tissue massages. Little by little I started to feel better but my recovery didn’t start to sky rocket until I did something different. That something different was doing something for someone else. I found that doing something good for someone else help me stop ruminating on my self-pity and suffering. It helped me think of someone else who I cared about and this made me feel better and better.

Doing Good to Feel Good

One day during my one of my more painful afternoons, I decided to do something to get my mind off my pain. I decided to contact an old friend, who had been going through a divorce. Because we had not been in contact for awhile I wasn’t sure how he was doing. When I did reach him, I told him that I was going to give him a special present that I called “7 Days of Cheer.” I explained to him that I was going to send him one pun per day for a week. Knowing that he was very busy, sending him daily puns was a great way for him to know I was thinking him and wishing him well. He agreed to play along and I started. Every day, I looked for puns that I loved; ones that made me laugh so hard that I couldn’t wait but send to him. The puns were silly but hilarious.

Happy Inside and Out

I loved reading the puns during the day because they made me feel happy inside and out. This new found idea was exciting and made me feel good. Each day I looked forward to finding just the perfect pun to send him. The more I sent him, the more I noticed I felt better and better. I noticed something profound that I had been teaching all along in my stress management and wellness workshops for busy professionals.  I noticed that doing kind deeds for someone else does boost your own happiness, decrease feelings of depression, and reduces pain levels.  Further, I noticed the very same thing with laughter as well. As a laughter yoga teacher for professionals, seniors, and cancer survivors, I knew that laughter also provides the same positive benefits. I was amazed at how laughing and doing kind deeds helped reduce my pain.

HotDog


Positivity for Pain Relief

Acts of kindness and laughter, although a very unlikely pairing, provide powerful doses of positivity that are sure to help with pain relief. Our natural pain killer hormones called endorphins are secreted within our brain and nervous system when acts of kindness  are done and with deep hearty laughter. Endorphins, our bodies’ natural pain killers, are similar to morphine that is prescribed by doctors for severe pain. What seemed like a great idea to distract me from pain while cheering up a good friend, quickly became a main source of pain relief. It was as if my inner physician knew what I needed to help me feel better, and I am grateful that I listened to her. It was no surprised that his 7-day gift became a 14-day gift. Not only did my friend enjoy my gift, I was able to experience the pain relief that both kindness and laughter had to offer. It was a holiday that I will always remember.

More on Kindness and Laughter

Both acts of kindness and laughter have much in common. They are known to:

  • decrease pain
  • boost levels of happiness
  • decrease levels of anxiety
  • lead to faster healing

Gifting the “7 Days of Cheer”

Are you or someone you know suffering from any sort of physical, mental, or emotional pain?

Would you like to try something that doesn’t cost anything except your time and energy to feel better?

Are you interested in applying simple techniques that can make you feel better whether or not you are suffering from pain?

I invite you to try the “7 Days of Cheer” with anyone of your family or friends. It’s a fun and unique way to feel good as you do something good for someone. It’s truly a gift that keeps on giving.

Here’s how you can start.

  1. Pick a family member or friend that you want to give a special gift to.
  2. Contact that person and let him or her know about what you want to do.
  3. Decide on the length of time you want to do it.
  4. Use the internet for funny images, quotes, or video clips.
  5. Begin.
  6. Notice how you feel.
  7. Repeat as necessary.
  8. Have fun.

Next time you feel miserable from physical, mental, or emotional pain try taking care of it by doing something positive for someone else. It will help you to put a stop to focusing on what feels bad and instead direct you towards what feels good. Remember that your body has the capacity to help you feel better by releasing natural feel-good hormones.

Got other natural and proven ways to reduce pain? Please comment below and share it with us.