Stress Relief – Health & Happiness Specialist

Positivity in the Workplace

Positivity in the Workplace: Mental Health Techniques for the Company [...]

By healthandhappinessspecialist|2019-06-04T14:46:32-04:00June 4, 2019|balance, growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

Top Five 2018 Tips for Healthy and Happy Holidays

Top Five 2018 Tips for Healthy and Happy Holidays by [...]

By healthandhappinessspecialist|2018-11-27T22:22:00-04:00November 27, 2018|Communication, creativity, Emotion, Family, Gifts, Goals, Gratitude, growth, happiness, Health, Holidays, Kindness, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion, Stress Relief|Comments Off

Mindfulness: How to Gain a Sense of Freedom by Living [...]

By healthandhappinessspecialist|2018-05-30T16:14:35-04:00May 30, 2018|blog, focus, happiness, Health, Intention, mindfulness, Stress Relief, Success|3 Comments

Self-Compassion for Work / Life Success

Self-Compassion for Work / Life Success by Debbie Lyn Toomey, [...]

By healthandhappinessspecialist|2018-04-04T19:08:53-04:00April 4, 2018|focus, growth, happiness, Positivity, Self-compassion, Stress Relief, Success|Comments Off

Mindfulness and Happiness Through Art Making

Mindfulness and Happiness Through Art Making by Debbie Lyn Toomey [...]

By healthandhappinessspecialist|2017-11-28T22:04:29-04:00November 28, 2017|creativity, Emotion, happiness, Health, Holidays, mindfulness, Positive Psychology, Positivity, Stress Relief|Comments Off

Art Heals: Express Yourself and Reduce Stress with Art

Art Heals: Express Yourself and Reduce Stress with Art by [...]

By healthandhappinessspecialist|2017-08-09T13:17:19-04:00August 9, 2017|growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

Five Steps to Unleash Your Inner Superhero

Five Steps to Unleash Your Inner Superhero and Defeat Work/Life [...]

By healthandhappinessspecialist|2017-07-25T14:44:35-04:00July 25, 2017|balance, growth, Stress Relief|Comments Off

This Job Made Me Fat! 10 Tips to Manage Your Workplace Stress

This Job Made Me Fat! 10 Tips to Manage Your [...]

By healthandhappinessspecialist|2017-07-05T11:06:51-04:00July 5, 2017|Health, motivation, self-care, Stress Relief, Success|Comments Off

Mindfulness: Decrease Your Stress with Mindful Listening –

Mindfulness: Decrease Your Stress with Mindful Listening Learn Seven Steps [...]

By healthandhappinessspecialist|2017-06-14T22:38:34-04:00June 14, 2017|Communication, mindfulness, Positivity, Present, Stress Relief|Comments Off

Five Self-Care Tips for the Sandwich Generation & Caregivers

Five Self-Care Tips for the Sandwich Generation & Caregivers By [...]

By healthandhappinessspecialist|2017-05-31T07:50:39-04:00May 31, 2017|blog, Communication, Emotion, Family, Gratitude, growth, Health, Self-compassion, Stress Relief|Comments Off