mindfulness – Page 4 – Health & Happiness Specialist

Easy Motivation Tip

Have you ever had a day off that you filled [...]

By healthandhappinessspecialist|2015-06-17T16:36:42-04:00June 17, 2015|mindfulness, Stress Relief, Success|Comments Off

Forgiveness is…

This week I had the pleasure of teaching about forgiveness [...]

By healthandhappinessspecialist|2015-06-03T17:45:33-04:00June 3, 2015|blog, Goals, Health, mindfulness, Self-compassion|Comments Off

Goals and Growth Mindset

This is a wonderful year for me and family! This [...]

By healthandhappinessspecialist|2015-05-18T18:06:14-04:00May 18, 2015|focus, Goals, Health, mindfulness, Success|Comments Off