focus – Page 2 – Health & Happiness Specialist

Emotional Intelligence (EQ): Important for Work/Life Success

Emotional Intelligence (EQ): Important for Work/Life Success By Debbie Lyn [...]

By healthandhappinessspecialist|2017-02-08T18:17:01-04:00February 8, 2017|Emotion, Emotional Intelligence, focus, happiness, mindfulness, Positivity, Present, Self-compassion, Stress Relief|Comments Off

3 Super Simple Tips to Help You Succeed with Your Bucket List in 2017

3 Super Simple Tips to Help You Succeed with Your [...]

By healthandhappinessspecialist|2017-01-11T09:46:16-04:00January 11, 2017|blog, focus, Goals, growth, happiness, Intention, Milestones, motivation, Positivity, Success, Uncategorized|Comments Off

How the Angry Birds Movie Helped Me Beat Procrastination

Have you ever procrastinated doing a task because it felt [...]

By healthandhappinessspecialist|2016-06-01T17:43:03-04:00June 1, 2016|focus, Goals, Intention, Laughter, Milestones, Positivity, Success|1 Comment

A Positive Spin on Resolutions

How many times have you started a New Year with [...]

By healthandhappinessspecialist|2015-12-28T22:25:23-04:00December 28, 2015|focus, Goals, Gratitude, Intention|Comments Off

Pain Relief from Kindness and Laughter

Have you ever suffered from searing pain that… drained [...]

By healthandhappinessspecialist|2015-12-16T09:56:50-04:00December 16, 2015|Alternative Medicine, focus, Health, Kindness, Laughter, Pain relief, Self-compassion, Stress Relief|Comments Off

The Secret Sauce to Savoring the Holidays for Busy People

by Debbie Lyn Toomey Speaker, Author, Trainer How many [...]

By healthandhappinessspecialist|2015-11-17T16:44:16-04:00November 17, 2015|Family, focus, Gratitude, growth, Health, mindfulness, Stress Relief, Uncategorized|2 Comments

Breathing Technique to Feel Better

Have you ever had one of those days where nothing [...]

By healthandhappinessspecialist|2015-11-04T16:04:35-04:00November 4, 2015|Change, Family, focus, Health, mindfulness, Self-compassion, Stress Relief|Comments Off

A Health & Happiness Specialist (“a-HAHS”) Tip #1: Physical Activity

Are you tired of feeling depressed, fatigued, or overweight? Try [...]

By healthandhappinessspecialist|2015-09-09T20:20:35-04:00September 9, 2015|blog, focus, Health, Stress Relief|Comments Off

New Normal

I don’t know about you but this summer has been [...]

By healthandhappinessspecialist|2015-08-26T12:34:40-04:00August 26, 2015|Adapting, blog, Change, Family, focus, growth, Health, Milestones, Stress Relief|Comments Off

Mindful Moment

Are you becoming more and more absentminded lately? Multitasking My [...]

By healthandhappinessspecialist|2015-07-01T15:16:30-04:00July 1, 2015|focus, Goals, mindfulness, Stress Relief, Success|Comments Off

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