How to Create a Relaxing Space at Work for Stress Reduction within Minutes

  The best way for us to sneak some time [...]

By healthandhappinessspecialist|2017-10-17T21:49:54-04:00October 17, 2017|Adapting, balance, Emotion, happiness, Health|Comments Off on How to Create a Relaxing Space at Work for Stress Reduction within Minutes

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The Upside of Bad – How to Find the Silver Lining During the Bad Times

The Upside of Bad. How to Find the Silver Lining [...]

By healthandhappinessspecialist|2017-03-06T19:02:55-04:00March 6, 2017|Adapting, Change, Emotion, Gifts, Gratitude, growth, happiness, Health, Kindness, Laughter, Positivity, Self-compassion, Success|Comments Off on The Upside of Bad – How to Find the Silver Lining During the Bad Times

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More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without [...]

By healthandhappinessspecialist|2016-04-06T18:29:45-04:00April 6, 2016|Adapting, mindfulness, Stress Relief|Comments Off on More on Mindfulness and Difficult People

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7 Lessons Learned on How to Thrive in the Cancer Journey

Do you have someone in your life that models strength [...]

By healthandhappinessspecialist|2015-10-10T07:22:01-04:00October 7, 2015|Adapting, Cancer, Family, Gratitude and the Cancer Journey, Health|1 Comment

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New Normal

I don’t know about you but this summer has been [...]

By healthandhappinessspecialist|2015-08-26T12:34:40-04:00August 26, 2015|Adapting, blog, Change, Family, focus, growth, Health, Milestones, Stress Relief|Comments Off on New Normal

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