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So far healthandhappinessspecialist has created 85 blog entries.

Art Heals: Express Yourself and Reduce Stress with Art

Art Heals: Express Yourself and Reduce Stress with Art by [...]

By healthandhappinessspecialist|2017-08-09T13:17:19-04:00August 9, 2017|growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

Five Steps to Unleash Your Inner Superhero

Five Steps to Unleash Your Inner Superhero and Defeat Work/Life [...]

By healthandhappinessspecialist|2017-07-25T14:44:35-04:00July 25, 2017|balance, growth, Stress Relief|Comments Off

This Job Made Me Fat! 10 Tips to Manage Your Workplace Stress

This Job Made Me Fat! 10 Tips to Manage Your [...]

By healthandhappinessspecialist|2017-07-05T11:06:51-04:00July 5, 2017|Health, motivation, self-care, Stress Relief, Success|Comments Off

1440 Minutes Per Day

A Guilt-free Self-care Tool: Your Edge to Greater Health, Happiness, [...]

By healthandhappinessspecialist|2017-06-27T12:03:11-04:00June 27, 2017|balance, focus, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion|Comments Off

Mindfulness: Decrease Your Stress with Mindful Listening –

Mindfulness: Decrease Your Stress with Mindful Listening Learn Seven Steps [...]

By healthandhappinessspecialist|2017-06-14T22:38:34-04:00June 14, 2017|Communication, mindfulness, Positivity, Present, Stress Relief|Comments Off

Five Self-Care Tips for the Sandwich Generation & Caregivers

Five Self-Care Tips for the Sandwich Generation & Caregivers By [...]

By healthandhappinessspecialist|2017-05-31T07:50:39-04:00May 31, 2017|blog, Communication, Emotion, Family, Gratitude, growth, Health, Self-compassion, Stress Relief|Comments Off

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication By Debbie Lyn Toomey

Mindfulness: 5 Ways to Overcome Barriers of Effective Communication [...]

By healthandhappinessspecialist|2017-05-17T16:20:13-04:00May 17, 2017|Communication, Family, focus, happiness, Health, Intention, Kindness|Comments Off

50 Shades of Pink: Learn 3 Winning Ways to Make Hard Decisions Easier

Hot pink. Wild strawberry. Deep pink. Oh, MY! These where [...]

By healthandhappinessspecialist|2017-05-03T18:06:22-04:00May 3, 2017|focus, Positivity|Comments Off

Questions Create Reality

Questions Create Reality Three Questions You Can Ask to Gain [...]

By healthandhappinessspecialist|2017-04-19T18:23:57-04:00April 19, 2017|Change, focus, Gratitude, happiness, Intention, mindfulness, Positive Psychology, Positivity|Comments Off

The Upside of Bad – How to Find the Silver Lining During the Bad Times

The Upside of Bad. How to Find the Silver Lining [...]

By healthandhappinessspecialist|2017-03-06T19:02:55-04:00March 6, 2017|Adapting, Change, Emotion, Gifts, Gratitude, growth, happiness, Health, Kindness, Laughter, Positivity, Self-compassion, Success|Comments Off

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