The Secret Sauce to Savoring the Holidays for Busy People by Debbie Lyn Toomey Speaker, Author, Trainer How many [...] By healthandhappinessspecialist|2015-11-17T16:44:16-04:00November 17, 2015|Family, focus, Gratitude, growth, Health, mindfulness, Stress Relief, Uncategorized|2 Comments Read More
Breathing Technique to Feel Better Have you ever had one of those days where nothing [...] By healthandhappinessspecialist|2015-11-04T16:04:35-04:00November 4, 2015|Change, Family, focus, Health, mindfulness, Self-compassion, Stress Relief|Comments Off on Breathing Technique to Feel Better Read More