CALLING ALL NURSES!

 2-DAY RETREAT JUST FOR YOU

BOOST YOUR ENERGY ~ INCREASE YOUR VITALITY ~ ELEVATE YOUR POSITIVITY

 

SELF-CARE & RESILIENCY TRAINING FOR NURSES: AN INTEGRATIVE APPROACH TO HEALTH AND HAPPINESS 

BY DEBBIE LYN TOOMEY, RN

OCTOBER 3, 2019 – OCTOBER 4, 2019

9:00AM-4:00PM

MIRAMAR RETREAT CENTER, DUXBURY, MA

Contact Hours (pending approval)

Click here to sign up https://conta.cc/2JsEaSp

 

“Going home in tears due to job stress needs to stop now!”

I’ve been there. Done that!

Eventually, I developed my own “Nurses Resiliency Toolkit” that helped my work & life.

This toolkit has been a game-changer and a blessing!

Let me show you how to create your own, too!

 

Over 90% of nurses are experiencing moderate – high levels of stress.

Modern day nursing has never been so pressurized with so much tasks and responsibilities. This type of workplace climate makes it difficult for nurses to take proper care of their patients and themselves during their crazy-busy shifts!

It’s time to retreat, release, and relax. 

 

Click here to sign up https://conta.cc/2JsEaSp

Come to this retreat and …

  • learn practical and proven skills that can help you feel healthier and happier

  • be around like-minded people who gets you

  • have time to quiet your mind, take care of your body, and tune into your inner spirit

  • network with other nurses from different backgrounds

  • create your own “Nurse Resiliency Toolkit”  that you can use in the midst of your busy day

  • and so much more!

Learn about…

  • Positive Psychology –  tap into your innate happiness skills and learn how to use them around negative and toxic people

  • Mindfulness – increase your focus, concentration, and lessen your distraction around busy and loud work environments

  • Yoga Nidra – get good sleep no matter the time of day. Perfect for those who work different (or all) shifts

  • Character strengths – help you unleash your inner strengths to handle difficult people and  challenging work situations

  • Gratitude – instantly boosts your happiness and energy when you feel you have nothing left to give

  • Self-compassion – helps you stop beating yourself up when you think you failed someone or something

  • Laughter – helps you burn calories, lower your blood pressure, relax your muscles, and boost your energy

  • Optimism – gives you hope when things seem dark and bleak

  • Meaning – reminds you about your big WHY? The reason why-you-went-into-nursing and a chance to reflect on where you and where you want to go next

Click here to sign up https://conta.cc/2JsEaSp

Fee: $425.00 book by Sept. 1st and pay $375.00 (save $50.00)

Space is limited

 

Retreat fee includes:

For participants staying overnight on Oct. 3rd

  • 2-day retreat and retreat material

  • 5 meals double occupancy, if desired

  • Contact hours for nurses (pending approval)

Bonus on Day #1:

  • Afternoon – “Self-care Boutique” from Health & Beauty Experts

  • Early evening – Social Hour (BYOB)

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Can’t commit to the overnight stay?  

$300 for 2 days (no accommodation)

Register by Sept. 1st and save $25.00

9:00 a.m. – 4:00 p.m.

Fee includes:

  •  2-day retreat and retreat material

  •  4 meals (breakfast and lunch both days)

  •  Contact hours for nurses (pending approval)

Bonus Day #1:

Afternoon – “Self-care Boutique” from Health & Beauty Experts

 

This activity has been submitted to the ANA Massachusetts for contact hours.

Message Debbie on FB or LinkedIn to learn more.

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ABOUT DEBBIE LYN TOOMEY