Positive Psychology – Page 2 – Health & Happiness Specialist

Mindfulness and Happiness Through Art Making

Mindfulness and Happiness Through Art Making by Debbie Lyn Toomey [...]

By healthandhappinessspecialist|2017-11-28T22:04:29-04:00November 28, 2017|creativity, Emotion, happiness, Health, Holidays, mindfulness, Positive Psychology, Positivity, Stress Relief|Comments Off

Appreciate the Good: Five Reasons to Start a Gratitude Practice

Appreciate the Good: Five Reasons to Start a Gratitude Practice [...]

By healthandhappinessspecialist|2017-11-15T06:54:19-04:00November 15, 2017|Gratitude, growth, happiness, Health, Holidays, motivation, Positive Psychology, Positivity, self-care, Success|Comments Off

Art Heals: Express Yourself and Reduce Stress with Art

Art Heals: Express Yourself and Reduce Stress with Art by [...]

By healthandhappinessspecialist|2017-08-09T13:17:19-04:00August 9, 2017|growth, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Stress Relief|Comments Off

1440 Minutes Per Day

A Guilt-free Self-care Tool: Your Edge to Greater Health, Happiness, [...]

By healthandhappinessspecialist|2017-06-27T12:03:11-04:00June 27, 2017|balance, focus, happiness, Health, mindfulness, Positive Psychology, Positivity, self-care, Self-compassion|Comments Off

Questions Create Reality

Questions Create Reality Three Questions You Can Ask to Gain [...]

By healthandhappinessspecialist|2017-04-19T18:23:57-04:00April 19, 2017|Change, focus, Gratitude, happiness, Intention, mindfulness, Positive Psychology, Positivity|Comments Off