4 Secrets to a Dream Come True

I can’t believe it.  I just turned 49 years old [...]

By healthandhappinessspecialist|2015-07-15T10:08:01-04:00July 15, 2015|blog, Goals, Gratitude, Laughter, Milestones, mindfulness, Self-compassion, Success, Turning 50|Comments Off on 4 Secrets to a Dream Come True

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Mindful Moment

Are you becoming more and more absentminded lately? Multitasking My [...]

By healthandhappinessspecialist|2015-07-01T15:16:30-04:00July 1, 2015|focus, Goals, mindfulness, Stress Relief, Success|Comments Off on Mindful Moment

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Forgiveness is…

This week I had the pleasure of teaching about forgiveness [...]

By healthandhappinessspecialist|2015-06-03T17:45:33-04:00June 3, 2015|blog, Goals, Health, mindfulness, Self-compassion|Comments Off on Forgiveness is…

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Goals and Growth Mindset

This is a wonderful year for me and family! This [...]

By healthandhappinessspecialist|2015-05-18T18:06:14-04:00May 18, 2015|focus, Goals, Health, mindfulness, Success|Comments Off on Goals and Growth Mindset

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