3 Super Simple Tips to Help You Succeed with Your Bucket List in 2017

3 Super Simple Tips to Help You Succeed with Your Bucket List in 2017
by Debbie Lyn Toomey

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Happy New Year to you and yours!

I love this time of the year because it is the time for new beginnings. It’s the time of the year when we can fill our clean New Year’s slate with our bucket list of goals. It’s a time for reflection and intention.

Questions for You

1. What do you want for yourself this year? Once you get an answer. Go to the next question.

2. What do you really, really, really want for yourself this year? Take your time and dig down to discern what you want. Once you get your answer, imagine what that will look like and how you will feel once you have it. Repeat questions 1 and 2 until you have your bucket list of goals for this year.

Regardless of what your goals are for this year, I have learned and experienced that there are 3 super simple ways to ensure that you not only reach your goals but also sustain them.
Like so many people in the world, I have my own New Year’s goals because I am passionate about growing into the best version of myself.

I Fell in Love

I reached many of the goals that I set for myself last year. One of them was having a regular yoga practice. My mind and body fell in love with yoga after just a few classes. I felt less stressed and my body became stronger and more flexible. I wanted it to become a part of my life, and I wanted to go to yoga classes more. Unfortunately, I found no sessions that fit my ever-changing schedule. My schedule was tight. I didn’t want to waste my time driving to and from classes in addition to committing to an hour yoga class. That’s when I got creative.

A Newbie

I realized that there was another way to add a yoga practice into my full day. It was doing it at home! I wanted to give it a try. “Why not? It was better than nothing,” I thought. I challenged myself to do a 30-day yoga challenge that I found on YouTube. I chose Yoga with Adriene. I liked her vibrant energy and her philosophy of yoga. What initially was an intimidating challenge for a newbie-yogini like me, eventually became something that I looked forward to every morning. When the 30 days finished, I started venturing out picking and choosing the yoga practice that worked for me and my schedule. Yoga has since become a part of my life.

KISS

Curious about how I was able to create a sustainable home yoga practice? It’s easy. I used the KISS principle of “keeping it super simple” to avoid setting myself up for failure. I wanted my practice to work for me and not the other way around. In order for it to support me, I had to anticipate and accept the fact that there would be days that I will miss due to unexpected life circumstances. Understanding this made the process nicer for me because I didn’t feel guilty when I did miss a morning ritual.

Here’s are my 3 Super Simple Tips to Help You Succeed in 2017:

1. 20-Second-Rule
Every evening, I placed my yoga clothes next to my bed so that when I woke up; it was the first thing, besides my husband, that I saw in the morning. This technique is based on the 20-second rule that Shawn Achor shared in his book, The Happiness Advantage. By taking a few seconds to put my yoga clothes by my bed the night before, this crucial step ensured that I would not miss my morning practice. Once I put on my yoga clothes right after getting up, there was only one thing to do, and it was…yoga. “Set yourself up for success. Prepare and take a small action the night before.”

2. Create Your Rules
After the 30-day yoga challenge, I decided to allow my mind and body to choose the best yoga practice it needed that day. If my neck and shoulders were tight, then I chose a practice that focused on those areas. I made sure that this home practice was practical for me. Because I work long hours on certain days and have other days off, I defined my yoga practice as “any purposeful stretching or movement” that I can do in the morning. I created the rules that worked for me. While sometimes it was a 60-minute practice, other times it was a 5-minute practice that involved a couple of forward bends, stretches, and a few deep breaths. “It’s your practice. Define it on your own terms!”

3. Self-Compassion
Life happens, and it derails us from our normal routine. I know that I am not alone in this. Every time I noticed myself getting side-tracked from my morning yoga ritual, I gave myself a break and practiced self-kindness. I gave myself self-compassion when I didn’t have the time to commit to my morning yoga practice. There were times last year where my personal practice needed to take the back seat because my family needed me such as when my father had his heart surgery, when my mother needed someone to talk with, or when my kids got sick. That is life. In order to make up for the lost day of practice, I made sure I did a yoga practice the following day and a longer practice on the weekend. “When you get thrown off the track, give yourself permission to be human then jump back on.”

Applicable to Anything

I hope these 3 Super Simple Tips are super simple enough for you to be successful at achieving the goals in your 2017 bucket list. These tips can be applied to anything that you want to manifest this year. Remember to keep it super simple so that it will be easier for you in the long run. My goal this year will be sleep. I want to add 30 more minutes to my sleeping hours a night. What is yours? Please share below.

Need Support?

If you need support in how to reach your goals this year, contact me at info@HealthandHappinessSpecialist.com today. I’m here for you. If you want an “awesome” journal to manifest with, get my new book, The Happiness Result- Goals, Gratitude, & Success Journal. This powerful journal will help you create more positive habits to train your mind and heart to dream big, expect goodness, and have fun! In the meantime, I wish you a happy and healthy 2017!

a-HAHS Tip #5: Easy Yoga Pose

I know you are busy, so I will keep my post quick today and remind you of this powerful tip that can make your day and another’s that much better.

Whether you’ve been doing yoga since the day you were born or not, here’s a pose that will turn your frown upside down.

This movement has been proven to boost levels of positivity within seconds. In fact, it’s so powerful that it can also make other people happy.

It’s a smile.

That’s right! This innate gesture has been proven to make people happy inside and out. This simple movement is enough to trick our brain when we are feeling badly into feeling better.

Try it next time you need a lift.

If you are looking for more ways to feel better in your life whether it’s reaching your goals or having support to gain more clarity in your life. Contact us at info@HealthandHappinessSpecialist.com today to learn how A.W.E.S.O.M.E™ Life coaching can help you live your best life.

Boost Happiness and Burn Calories within Minutes

This past weekend was full of laughter!

Last Saturday I started my 4 week Laughter Yoga™ class at a nearby yoga studio, and last Sunday was World Laughter Day. As a Laughter Yoga™ teacher I still get so amazed at the power of laughter and how it instantly transforms people. I love it when new participants come into my Laughter Yoga™ class with a perplexed, “I don’t really know what I am in for” kind of look. When I explain to them about what laughter is and how it can bring us to a place of oneness, they immediately see the genius in it. The reason why I wanted to learn this form of yoga is that it’s easy, playful, and non-intimidating. If you can laugh and take deep breaths then you can do it!


No Yoga Experience Necessary

It can be done literally anywhere. Further, it’s a wonderful way to get people, who are intimidated with the concept of yoga, to get the feeling of blissful mind-body-spirit connection that yoga delivers. Laughter Yoga™ can be done sitting or standing and with no yoga experience. I’ve had the honor of doing this yoga for stroke patients in rehabilitation centers, for seniors, for low income housing residents, cancer survivors, care givers, health care professionals, and even Harvard researchers!

As a nurse and a Laughter Yoga™ teacher I get invited to speak at corporate retreats, cancer survivor events, and hospitals. I really enjoy sharing practical information with people so that they can be inspired and reminded to add more laughter to their day. This exercise is perfect for those who can “use more laughter” in their lives.

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Experts Seriously Studying Laughter

The science of laughter, Gelotology, is a field that has been getting attention from researchers since 1964. Researchers like Dr. Edith Trager and Dr. William Fry are the pioneers in this field.  In the 1970’s Norman Cousins, writer and magazine editor for the Saturday Review, was diagnosed with a painful and debilitating autoimmune disease. When his own doctors could not help him cure or manage his pain, he discharged himself from the hospital and checked into a hotel where he used high doses of Vitamin C and laughter to cure his disease. He found that 10 minutes of deep belly laughter gave him 2 hours of pain-free sleep.


7 Fun-Facts

Here are some fun and interesting facts about laughter:

  1. 1 minute of deep hearty laughter is equivalent to 10 minutes of rowing a boat or jogging!
  2.  Deep hearty laughter is an aerobic exercise.
  3. We can “Fake it til’ we make it.” Our mind doesn’t know the difference between fake and real laughter. We feel good either way.
  4. Kids laugh 300-400 times a day. Adult laughs approximate 50 times a day.
  5. It’s a social contagion. It’s catchy and people who hear it also benefit from the sound of laughter increasing the positivity in the environment.
  6. Deep hearty laughter reduces tension and boosts energy.
  7. Deep hearty laughter can boost the immune system.


LOL

Next time you find that you’ve run out of time to work out or if you are feeling low, why not try laughing? Start with a “fake” laughter and just keep going until you start feeling better. You don’t have to wait for someone to make you laugh out loud (LOL.) You can get started anytime. Remember, whether it’s fake or real laughter your body will respond to it and you will begin to release your stress and tension and pretty soon you will start to burn calories. Yes, with laughter you can boost your happiness and burn calories within minutes.

Interested in more ways to sustain a high level of positivity in your life, contact us at info@ultimatehealingjourney.com to find out. We can work together in helping you reach your dream of living a happy and healthy life.