50 Shades of Pink: Learn 3 Winning Ways to Make Hard Decisions Easier

Hot pink.

Wild strawberry.

Deep pink.

Oh, MY!

These where just three of the many shades of pink I was teased with yesterday as I waited to get my long-awaited manicure and pedicure. Since it’s been many years since I pampered my nailbeds, I wanted to pick the perfect shade of pink that will make the experience amazing.

Minutes Later

As I sat on the chair waiting for my turn, I was told to look at the different array of colors to choose. Because I’ve already decided on the color pink, I immediately discounted other colors that were not pink, since I thought it would make it easier for me. I was surprised 30 minutes later when it was time to pick my color that I still could not make up my mind because there were over 50 shades of pink to pick from!

Pink Enough

Even though I had a half an hour looking over dozens of shades of pink, I still could not make up my mind. After a while, I started laughing at my inability to make a choice fearing it wouldn’t be the pink for me. The perplexed and patient nail technician started to give me advice.

“No.” she said, “that’s too light for you skin.”

“No. That’s too dark.”

“I like this one.” She said as she pointed to pink color number 27.

Tyranny of Choice

What was supposed to be an hour of peace and pampering, became a moment of fear of making a mistake. In my mind, I didn’t want to make the wrong choice and pay for it in more ways than one. This is an example of the tyranny of choice that Barry Schwartz has discovered in his research. According to this researcher, while having some choices can make our lives better, there can be a psychologically paradoxical effect when we have too many choices.

Barry Schwartz’s research states that having too many choices can be linked to unhappiness. Moreover, your decision-making personality can lead to regret and depression. There are two basic personalities according to his study. There are the “maximizers” who need to research and contemplate their decision to death in order to make sure their choice was the perfect one. On the other hand, there are the “satisficers” who easily find and make their decisions based on their standards and needs. The “maximizers” tend to waste a lot of time and gain little happiness while the “satisficers” are able to go about their lives more efficiently and with more enjoyment.

Which one are you?

Knowing which one you are will help you with your decision making. The more you are aware of your tendencies to more you can work with them.

3 Winning Ways

While it’s good to have choices, it doesn’t have to be a time-wasting and overwhelming ordeal. Here are three winning ways to make hard decisions easier and better for you.

1. Choose your battle. Realize that not all choices need to be scrutinized under the microscope. This will give you more control over your decision-making and allow you to enjoy the situation.

2. Prepare a game-plan. Create a decision-making plan that has wiggle room for you to be satisfied. Have plan A, B, and C that you will be happy with.

3. Limit your time. Time yourself. Sometimes, the best decisions are made when little time is at hand because it causes us to focus on what is truly important.

Pretty in Pink

Next time you find yourself in a bind and can’t decide what you want, try these three suggestions, so you can come out feeling good about yourself. If you’re wondering about which pink shade I decided to go with for my nails, I chose the one that the nail technician suggested – number 27. Why? It was pink, and the basic color I wanted in the first place. It made me happy. I left the nail salon with a smile on my face and thinking about the next color I want to try.

More Happiness

Looking for additonal ways to gain more happiness in your life? Get my book, The Happiness Result, More time, More health, More love, More success. It could be the best choice you make today. Click here to get the book, http://thehappinessresult.com/

The Upside of Bad – How to Find the Silver Lining During the Bad Times

The Upside of Bad. How to Find the Silver Lining During the Bad Times.
By Debbie Lyn Toomey

 

Two weeks ago, I got sick. Sick enough that I had to stay on my couch for four days. I couldn’t do anything because I was achy, sweaty, and weak from the flu. I haven’t been ill like that in five years. Because of this, I got way behind with my work and came back to hundreds of emails in my inbox waiting for a reply.

Sick

During my awake times on the couch, I wondered if I willed this to happen. Because days earlier, I wished I had a day of rest with nothing to do. Then before you know it, I got sick!

Have you ever willed yourself sick so you can get rest?

What did you do?

Did you work despite the fact you had no energy or will to do anything?

A Break

Not me. When I am sick, I just don’t feel like doing anything. After a day of feeling badly about missing work, I decided to give myself a break. I gave myself self-compassion and self-care. I basically nursed myself back to health with rest, liquid, and medicine. Instead of forcing myself to work, I gave myself permission to be human and to trust the whole process. I realized that my immune system was low from overworking and worrying too much about my impending projects.

Let Go

Laying on my couch barely having energy to walk from one room to another, I was able to see things with better perspective. I realized that I had to slow down and let go of any extra burdens that I placed on myself. Despite the glassy-eyed look I had in my eyes from having the flu, I was able to see my life and work with clarity. I saw what was important and what was not. In other words, I found a silver lining in my sad moment. You can do it too.

Silver Lining

You don’t have to wait until you are bed-ridden and sick to see the silver lining of whatever it is you are experiencing in life. Here are three questions you can ask yourself to get started in finding the silver lining during bad times.

1. Ask yourself what has been working well in your situation?

Focus on the good. Taking time to reflect on the good things that have happened will make you feel happier about yourself.

2. Ask who has been helpful to you?

Who has your back? The more we recognize and appreciate the people who are on our side and help us the more we will feel supported and less alone.

3. Ask what successes you have accomplished recently?

Count your winnings. Celebrating all successes (big and small) will give you confidence and positivity.

Reflect

Life is so busy and can be discouraging if we don’t take the time to find the silver lining during the bad moments. Don’t wait for the situations to get worse. The best way to see the silver lining clearly is to stop and reflect upon who and what you have around you that is good and worth celebrating.

Support

If you or your organization needs more support in increasing positivity levels and finding the silver lining, contact me at info@HealthandHappinessSpecialist.com for ways we can work together.

3 Ways to Win Friends and Be a Positive Influence at Work

3 Ways to Win Friends and Be a Positive Influence at Work

by Debbie Lyn Toomey



Have you ever had a bad day that quickly changed after someone did something nice for you?

Have you ever given someone heartfelt praise that left them smiling from ear to ear?

Have you ever gone out of your way to let your boss know that you appreciate him or her?

A long time ago when I worked as a nurse in an inpatient floor at a hospital, there used to be a worker called Buddy. Buddy was very popular not because he was a world renown surgeon who saved lives, but because he was a kind person who was extremely friendly and appreciative to nurses. He respected nurses and took care of us. Buddy won us over and became friends to all the nurses.

Buddy

Buddy’s job was transporting patients to and from their tests. Everyone loved seeing him because he always came with a smile on his face, a pocket full of mints, and a thoughtful statement of appreciation. Even when he was busy, he took the time to give praise or a piece of candy from his bottomless pockets. Kind deeds and heartfelt gestures are wonderful ways to brighten someone’s day.

Positive Influence

Businesses can use a lot more people like Buddy to help decrease negativity in the workplace. While it’s few and far between to have a “Buddy” in every workplace, there are ways to adopt his winning and positive gestures to be a positive influence at work.

Three Ways

Here are three ways to win friends and be a positive influence at work.

They are:

1. Time: Take a few seconds to extend your good wishes to a co-worker or a boss. This gesture is one of the best uses of your time in the workplace. In fact, consider it part of your duty.

2. Treat: Keep a stash of hard candy or gum at your work desk. Always be ready to give someone a treat. It’s hard to say no to someone bearing gifts. No matter how small the gift may be.

3. Talk: Instead of emailing someone, walk over to their desk and speak to them face-to-face. It’s always better to interact with a real person than a virtual one. Texting is cheap. Talking is priceless.

Invest

The more you invest the time in a personable communication, the more your company will see you as a positive force in the workplace. Positive people can inspire others to do more for them than negative ones. Be like Buddy and be the change you want to see at work. To learn more ways to add more positivity in the workplace, contact me at info@HealthandHappinessSpecialist.com for ways I can bring more content to your workplace.

Emotional Intelligence (EQ): Important for Work/Life Success

Emotional Intelligence (EQ): Important for Work/Life Success
By Debbie Lyn Toomey

“What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.”  — Daniel Goleman

When I was a little girl, I spent much of my time watching movie classics such as The Ten Commandments, The Sound of Music, Little Women, etc. I loved the stories and admired the way the main characters managed themselves during trying times. I marveled at the way the characters controlled their temperaments and were able to sense how to communicate effectively with their families and their foes. I believe they used emotional intelligence (EQ) to succeed in order to survive.

Emotional Intelligence (EQ)

I believe these main characters had high EQs. They all had a great sense of self and were able to use that knowledge to control and manage how they related to others. They demonstrated in their own way wonderful leadership qualities such as charisma, humor, and humility. According to Psychology Today, “Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others.” While traditionally a high IQ was thought to be the determining factor for success, researchers have recently discovered that people with high EQ have a much higher chance of personal and professional success.

Work and Life

In today’s fast-paced world of anxiety, aggression, and distraction, emotional intelligence has never been more important both at work and in life. EQ can boost levels of happiness, enhance relationships, deepen connections, and improve quality of life. EQ helps you become more resilient and separates the “star performer from the rest of the pack,” according to Travis Bradberry, author of Emotional Intelligence 2.0.

Get Started

Everyone has a certain level of EQ.  Even though there are people who are born with a higher EQ than others, there are ways to increase this talent. Fortunately, experts like Daniel Goleman believe EQ can be learned. When practiced, these skills will strengthen your character and enhance the story of your whole life. While there are many ways to boost your EQ, here are three ways to get started.

  1. Mindfulness– be present. Notice the body language of others and be mindful of your own as well. Listen fully to what they are saying and allow them to talk. Ask questions and relay back what you just heard. Doing this will help them know that you are fully engaged with them.
  2. Self-awareness– know thyself. The more you know and accept your strengths, weakness, and triggers, the more you can manage how you act and interact with others. This will help you during any unforeseen conflicts in life.
  3. Empathy– be in tune. As you talk with someone, pay attention to what the other person is saying and how they are saying it. Tune into the slight changes in their body language, vocal tone, and listen to the words that they are saying. Notice the emotions that you are picking up from them during the interaction. Study the other person carefully.

More

Have fun with these skills. Practice them when at home and at work. Allow them to become a positive habit for you so that you will gain the success that you are looking for. To learn more ways to become more mindful, self-aware, and empathic get my book, The Happiness Result. More time, More health, More love, More success. This book covers seven simple techniques to create your happy and awesome life. For coaching support or to bring a positivity in the workplace program to your company, contact me at info@HealthandHappinessSpecialist.com.

3 Super Simple Tips to Help You Succeed with Your Bucket List in 2017

3 Super Simple Tips to Help You Succeed with Your Bucket List in 2017
by Debbie Lyn Toomey

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Happy New Year to you and yours!

I love this time of the year because it is the time for new beginnings. It’s the time of the year when we can fill our clean New Year’s slate with our bucket list of goals. It’s a time for reflection and intention.

Questions for You

1. What do you want for yourself this year? Once you get an answer. Go to the next question.

2. What do you really, really, really want for yourself this year? Take your time and dig down to discern what you want. Once you get your answer, imagine what that will look like and how you will feel once you have it. Repeat questions 1 and 2 until you have your bucket list of goals for this year.

Regardless of what your goals are for this year, I have learned and experienced that there are 3 super simple ways to ensure that you not only reach your goals but also sustain them.
Like so many people in the world, I have my own New Year’s goals because I am passionate about growing into the best version of myself.

I Fell in Love

I reached many of the goals that I set for myself last year. One of them was having a regular yoga practice. My mind and body fell in love with yoga after just a few classes. I felt less stressed and my body became stronger and more flexible. I wanted it to become a part of my life, and I wanted to go to yoga classes more. Unfortunately, I found no sessions that fit my ever-changing schedule. My schedule was tight. I didn’t want to waste my time driving to and from classes in addition to committing to an hour yoga class. That’s when I got creative.

A Newbie

I realized that there was another way to add a yoga practice into my full day. It was doing it at home! I wanted to give it a try. “Why not? It was better than nothing,” I thought. I challenged myself to do a 30-day yoga challenge that I found on YouTube. I chose Yoga with Adriene. I liked her vibrant energy and her philosophy of yoga. What initially was an intimidating challenge for a newbie-yogini like me, eventually became something that I looked forward to every morning. When the 30 days finished, I started venturing out picking and choosing the yoga practice that worked for me and my schedule. Yoga has since become a part of my life.

KISS

Curious about how I was able to create a sustainable home yoga practice? It’s easy. I used the KISS principle of “keeping it super simple” to avoid setting myself up for failure. I wanted my practice to work for me and not the other way around. In order for it to support me, I had to anticipate and accept the fact that there would be days that I will miss due to unexpected life circumstances. Understanding this made the process nicer for me because I didn’t feel guilty when I did miss a morning ritual.

Here’s are my 3 Super Simple Tips to Help You Succeed in 2017:

1. 20-Second-Rule
Every evening, I placed my yoga clothes next to my bed so that when I woke up; it was the first thing, besides my husband, that I saw in the morning. This technique is based on the 20-second rule that Shawn Achor shared in his book, The Happiness Advantage. By taking a few seconds to put my yoga clothes by my bed the night before, this crucial step ensured that I would not miss my morning practice. Once I put on my yoga clothes right after getting up, there was only one thing to do, and it was…yoga. “Set yourself up for success. Prepare and take a small action the night before.”

2. Create Your Rules
After the 30-day yoga challenge, I decided to allow my mind and body to choose the best yoga practice it needed that day. If my neck and shoulders were tight, then I chose a practice that focused on those areas. I made sure that this home practice was practical for me. Because I work long hours on certain days and have other days off, I defined my yoga practice as “any purposeful stretching or movement” that I can do in the morning. I created the rules that worked for me. While sometimes it was a 60-minute practice, other times it was a 5-minute practice that involved a couple of forward bends, stretches, and a few deep breaths. “It’s your practice. Define it on your own terms!”

3. Self-Compassion
Life happens, and it derails us from our normal routine. I know that I am not alone in this. Every time I noticed myself getting side-tracked from my morning yoga ritual, I gave myself a break and practiced self-kindness. I gave myself self-compassion when I didn’t have the time to commit to my morning yoga practice. There were times last year where my personal practice needed to take the back seat because my family needed me such as when my father had his heart surgery, when my mother needed someone to talk with, or when my kids got sick. That is life. In order to make up for the lost day of practice, I made sure I did a yoga practice the following day and a longer practice on the weekend. “When you get thrown off the track, give yourself permission to be human then jump back on.”

Applicable to Anything

I hope these 3 Super Simple Tips are super simple enough for you to be successful at achieving the goals in your 2017 bucket list. These tips can be applied to anything that you want to manifest this year. Remember to keep it super simple so that it will be easier for you in the long run. My goal this year will be sleep. I want to add 30 more minutes to my sleeping hours a night. What is yours? Please share below.

Need Support?

If you need support in how to reach your goals this year, contact me at info@HealthandHappinessSpecialist.com today. I’m here for you. If you want an “awesome” journal to manifest with, get my new book, The Happiness Result- Goals, Gratitude, & Success Journal. This powerful journal will help you create more positive habits to train your mind and heart to dream big, expect goodness, and have fun! In the meantime, I wish you a happy and healthy 2017!

7 MINDFUL GIFTS: “The Present IS the Gift”

7 MINDFUL GIFTS: “The Present IS the Gift.”

How to Reduce Stress and Save Money this Holiday Season.

By Debbie Lyn Toomey

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Stop!

Look.

 Listen.

Breathe this holiday season.

Just because it is the busiest time of the year, it doesn’t mean you have to be hustling and bustling. Don’t you do enough of that the rest of the year anyway? One of the best practices to do this time of the year is mindfulness. What better way to fully enjoy the spirit of the season than to combine this graceful technique with gift giving?

New Tradition

This year, I invite you to start a new tradition. I call it “The Present IS the Gift.” This simple tradition will help you reduce the pressure and panic that comes from little time or energy when getting ready for the holidays and buying gifts. Why not “bag” that old negative feeling and shift to a positive one? Replace stress with savoring the moment. And instead of buying expensive gifts that will lose value after a few weeks, try giving priceless ones that will be treasured by both you and the recipient for many years to come. Too good to be true? Not really. In fact, this tradition is guaranteed to be fun for you and those who are lucky enough in your life to receive this special present. This new practice will help you end the year merry and begin the new one with prosperity.

Fun and Free

The practice of mindfulness is about being in the present moment and savoring the experience. So why not add an element of mindfulness to the way you think about the gifts you are going to give? Be creative with your gifts and challenge yourself to make if fun and free. In this day of instant gratification, many people can get what they want 24/7. It’s getting more and more difficult to buy something special for someone. That is why the more unique you can make your gift, the more enjoyable and exciting it will be for both you and the other person. Mindful gift giving ideas are activities that have the power to boost your communication, increase your level of happiness, and enhance your relationships. In other words, a mindful gift is a gift that keeps on giving.

 The Presents

 Here are 7 Mindful Gifts that will get you started in “The Present IS the Gift” tradition.

  1. Date: Dedicate a day for the lucky recipient. If you can, take a day off from work just to spend quality time with him or her. This will give you a break from your normally busy life and make the recipient feel extra special.
  1. Declutter: Out with the old. In with the new. This invites new and positive energy into your special someone’s life. Got friends or family who have been trying to declutter but are too overwhelmed and busy to do it alone? Present them a homemade card that says you will be there to help get the job done.
  1. Donate: Instead of buying gifts for each other. Suggest to your core group of family and friends to donate and adopt a family. Help others in need.
  1. Deed: Create a homemade coupon that promises to do a nice deed. They can pick from any of the following: to look after baby, ailing parent, house, pet, or plant. This will allow your special family member or friend a way to go away without worrying because they know you are looking after who (and what) they care about most.
  1. Deal: Make a deal with your family member or friend to start a mindful practice. It could be doing a 30-day challenge of some sort that will keep you connected daily for a month. This is a win-win deal that will make both you and the recipient motivated to keep moving forward towards your ultimate goals.
  1. Deliver: Write a gratitude letter to someone that inspired and supported you in the past. Deliver this letter to that person and ask the person to read it out loud. This practice has been proven to have lasting feeling of happiness and wellbeing for both the writer and the receiver of this wonderful letter.
  1. Dish: Dedicate a special evening for your loved ones and make a full course homemade dinner for them. This is a great way to spend quality time with the awesome people in your life. Also, you can make and freeze one of their favorite meals and wrap it up. Your special dinner will surely be appreciated after a hectic day at work.

It’s not too late to begin “The Present IS the Gift” tradition. This practice will help you and those in your life feel less stressed, and more connected to you in the coming year. Remember, mindfulness starts with awareness. The more aware you are of the stressful and wasteful “same old ways” of doing things, the more mindful you can be in giving a more heartfelt and thoughtful gift this year.

If you need support with how to add more mindfulness to your life for stress reduction and productivity, email me at INFO@HEALTHANDHAPPINESSSPECIALIST.COM today to find out how we can work together. Until then, I wish you and yours a happy and healthy holiday season.

 

 

Gratitude: A Simple Way to Accept Appreciation and Recognition

Gratitude:  A Simple Way to Accept Appreciation and Recognition
By Debbie Lyn Toomey, Health and Happiness Specialist™

gratitude

Have you ever been given a compliment that you turned down by saying something that completely negated the great gesture?

 You are not alone if you just nodded your head. There are so many people (myself included) in this world who are not used to receiving appreciations easily.

For some reason, although this positive gesture is expected, many think the following:
“Oh, they were just being nice.”
“They said that because they had too.”
“They didn’t really mean it.”

Self-deprecating
Our own self-deprecating thoughts can cause us to end up missing out on a gift of appreciation. We quickly respond by saying:
“I could have done better.”
“No. You were much better.”
“Oh, I was just lucky.”

Deserving
While it is better to give than to receive, we cannot throw away the kind gesture of appreciation or recognition when it is given to us. We stand the chance of hurting the feelings of the person who took the time to give us appreciation and gratitude. It is important to recognize the balance of expecting to receive negative feedback and positive feedback. Positive feedback given in a form of appreciation boosts our sense of well-being. This wonderful gesture reinforces the value that you offer to others.

Give and Take
Here are three gratitude “truths” that I love to teach in my positivity in the workplace workshops. They cover the powerful “give and take” art of gratitude nicely.

  1. Gratitude is an instant way of boosting your levels of happiness.
  2. Both appreciation and recognition are important in the workplace.
  3. When appreciation or recognition is given, simply say “Thank you.” Then keep your mouth closed.

The Practice
Today’s busy professionals must not only work hard to get ahead in this world but they also must work hard to accept a genuine gesture of gratitude that is given to them. Doing this will help you feel more valuable in the workplace and an important part of the team.

Keep practicing by saying “thank you” to yourself so that when the time comes and someone gives you the gift of appreciation you will be prepared to receive something that you well deserve.

To learn more about my coaching services and my positivity in the workplace programs, contact me at info@HealthandHappinessSpecialist.com today. Until then, thank you for just being you.

a-HAHS Tip #6 Bye Bye Loneliness

 

Do you ever feel lonely and need someone around to talk to or just be with?

Why not try doing something for someone.

When you do a random act of kindness or volunteer for a good cause you are doing something positive for more than one person.

Here’s what happens:

  1. You have a purpose that day.
  2. You make a difference in someone’s life.
  3. You connect with someone.

Next time you are feeling lonely just know that you can get out of rut by just getting out of the house and doing something kind for someone. This is a great way to say bye bye to your loneliness and hello to kindness.

If you are interested in learning more about ways to increase your level of happiness contact us at info@HealthandHappinesssSpecialist.com.

How the Angry Birds Movie Helped Me Beat Procrastination

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Have you ever procrastinated doing a task because it felt so boring, monumental, and time-consuming?

If you just nodded your head, then I know I’m in good company. I, myself, have a project at home that I’ve been avoiding. It’s going through all the bins of old clothes in my basement to make room for my new home office. Every time I think about it, I cringe knowing that it is going to take all afternoon. These days, I am extra mindful of what I do with my time. I have a full schedule, and I don’t want to spend my time doing something that doesn’t make me happy. After all, the overall mission of my company, Ultimate Healing Journey, LLC is to inspire and inform busy people on how to use happiness skills to help them reach their goals.

A Playdate
This past Saturday, my son, Maxwell, and his friend, Aaron, had a playdate. Aaron’s mother and I took them out for lunch and then we saw the movie Angry Birds. For 11-year-old boys who enjoy playing online games, this movie was a great hit! As a parent, I loved spending quality time with my son and his friends. And as a positive psychology practitioner and coach, I was interested in how the characters used their strengths and talents during the course of the movie.

Angry Bird
The main character, “Red,” who was this red looking bird with thick bushy black eyebrows was a grunt and a loner. He disliked being liked or showing any positive emotions. As the movie evolved with its twists and turns, Red used his courage, determination, and anger to lead the bird community who have turned against him. Without giving away too much of the plot for those you of who haven’t seen this movie, the good guys, in this case the Angry Birds, won and saved the community from the bad group of green pigs. Interestingly enough in this day of anger management and stress reduction, this movie used the opposite to feel better. It used anger in a positive way as the driving emotion to herald courage, clarity, and creativity to save the day.

Ride Home
The movie was a big hit for my 11-year-old companions that afternoon. It brought on an interesting and lengthy conversation on various video games they play during the ride home. By the time we got home, Max and his friend were still immersed in their talk. They both asked to have an extra 30 minutes together to trade their game cards. Because Aaron lives 5 houses down from ours, both mothers consented to this extra time together.

Timer
When I got home, I decided to put the timer on for 30 minutes to remind me to pick Max up. As I prepared a cup of tea for myself, I wondered what I was going to do with myself while I waited. That’s when I got the idea to get “angry!” Just as the angry birds used anger as their driving force to get the job done, I will use it as well to help me tackle what needed to be done. I will sort through the old clothes in my basement. Having less than 30 minutes to start this project seemed less intimidating to me because I knew that it wasn’t going to consume my whole afternoon.

I Got Angry
Noticing that my 19-year-old son, JT, was in the kitchen playing a game on his computer, I decided to add more fun to what I was about to do. I declared to my unsuspecting teenager that I was going to get “angry!” He gave me a quizzical as look he turned back to his game. I kept repeating to myself.
“I am going to get angry!”
“Yes, I am!”
“I’m angry.”
With a smile on my face, I was ready and excited to for what I used to call ‘mission impossible’. I got giddy about using anger to motivate myself and begin my own game against time, my kitchen timer that is.

Pumped with Adrenaline and Anger
I decided to further challenge myself by setting a goal of filling 3 trash bags full of clothes that I would give away for donation. I went down my basement stairs pumped with adrenaline and anger. As I opened bins of old clothes, I kept saying,
“I’m angry.”
“Oh yeah, I am angry.”
“Yup, I AM ANGRY.”
I couldn’t have been any happier playing my version of this online game! Each bin of clothes became easier and easier to go through because I wasn’t approaching my old clothes with nostalgia. I approached them like a gamer who had little time to win this obstacle.

I Won!
And it worked. Using play helped me win over my procrastination. By the time my kitchen timer went off, I was so engrossed in filling my 3 trash bags full of clothes that I asked my son JT to get Max for me so I could finish up what I had been postponing for that last few months. I felt like a winner! By the time my sons got home, I had 3 bags of clothes at the bottom of my basement stairs ready for donation and I had fun doing it.

Play Saved the Day
Adding the elements of fun and play to what I was doing helped me become more effective and efficient. As I’ve mentioned in my book, The Happiness Result, experts like Dr. Stuart Brown, researcher and founder of the National Institute for Play, have found that play can help us become more creative, optimistic, productive and so much more. In fact, play can save the day by helping you search out new solutions to your problems as it did for me.

Here’s how you can create your own winning game to overcome procrastination.

1. Play — Decide how to playfully to approach a specific project. I used my inspiration from the Angry Birds movie to power up and get excited.
2. Time — Decide on how much time you want to dedicate for this. I recommend giving yourself no more than 30 minutes. Any longer might feel too overwhelming or too time-consuming.
3. Celebrate — Celebrate your accomplishment. Recognize that you are much further along than before you started. This will give you more motivation to do it again. Remember, you’ve taken the hardest step, which is the first one.

If you are interested in more ways to gain more time, more love, more health, and more success, stay tuned for information on how to get my new book, The Happiness Result — coming out this summer! You will learn 7 simple techniques to help you create an awesome life. If you have any question or want to learn more about our services visit, contact us at  INFO@HEALTHANDHAPPINESSSPECIALIST.COM today.

a-HAHS Tip #5: Easy Yoga Pose

I know you are busy, so I will keep my post quick today and remind you of this powerful tip that can make your day and another’s that much better.

Whether you’ve been doing yoga since the day you were born or not, here’s a pose that will turn your frown upside down.

This movement has been proven to boost levels of positivity within seconds. In fact, it’s so powerful that it can also make other people happy.

It’s a smile.

That’s right! This innate gesture has been proven to make people happy inside and out. This simple movement is enough to trick our brain when we are feeling badly into feeling better.

Try it next time you need a lift.

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