Your G.I.F.T.

Hello there!

I just want to take this moment to wish you a Healthy and Happy Holiday season.

Have you been running around like crazy these last few weeks trying to get ready for the holiday season?

And has that stress been making your feel overwhelmed and exhausted? I know the feeling. I’ve been there and so have hundreds of other people trying to make this season special for everyone but themselves.

I will keep this short because I know you are busy. I want to offer you a priceless present that will surely help you enjoy and savor this season. Here it is and it’s called G.I.F.T.

G.I.F.T. stands for “Get In Free Time”.

Try using this G.I.F.T. technique today to see just how much it will make you feel more focused, clear, and energized. Trying any one of the G.I.F.T. technique will bring you so much cheer that you will want to keep doing it all the time.

present

Don’t have time to do this, you say?

Think again! “Free time” doesn’t have to be an all-day affair, although it would really be nice it if were. It’s true that when it comes to time, the more the merrier matters, but let’s be practical here.

The best way to get “free time” is by accessing it in small bursts during the day or even during the week. This moment of time can be as little as 5 minutes or up to 30 minutes. Be imaginative and spontaneous when you do this. Remember, the whole idea behind this is to add yourself to your busy schedule so that you feel more refreshed, relaxed, and rejuvenated during the day.

Yes, it is possible!

Of course it is possible. I do this all the time and it has become one of my most priceless holiday traditions.  Not only does it give me a boost of energy and excitement, it also helps reduce my stress because I am able to have fun.  This technique has helped me become more productive and effective, giving me more time to do more for myself at the end of the day.

This technique is a great one to help bring the little child out in me and has helped me believe even more in the magic and miracles that are all around us at this time of the year.

Here are my top 10 suggestions in how you can start enjoying your G.I.F.T.:

  1. Go for a nature walk.
  2. Grab a cup of tea and “people watch.”
  3. Start (or finish) a book that you’ve been meaning to read.
  4. Call up an old friend and make a “play date.”
  5. Buy yourself a special treat from the bakery and savor each bite.
  6. Eat a meal without doing anything else. Savor the flavor.
  7. Take a nap.
  8. Meditate.
  9. Reflect on your achievements and “aha” moments this past year.
  10. Book a massage for yourself as soon as possible.

Have fun and pick one of these suggested techniques today to begin making this holiday season one of your best ones ever. Enjoy your gift of precious moments. You deserve it!

If you need coaching to help you find ways to add yourself consistently to your busy day, contact me at info@ultimatehealingjourney.com today. Or visit www.ultimatehealingjourney.com to learn how you can achieve the goals that you want.

 

Client testimonial:

“Debbie is the best speaker around happiness and living a balanced life! She is also a great coach who always knows when and how to help smart and successful women achieve what they truly want! Debbie gets it – and she is the best ever!” -A. Sanford