Be a Manifestor—Reach Goals and Make Dreams Happen in 2017
by Debbie Lyn Toomey
Happy last week of 2016!
I hope this year was a good one for you. Looking back at what I did and who I met this year, I can honestly say it was one of the best years of my life. Last year, I made an intention of making 2016 a year of growth and excitement and that’s exactly what it turned out to be.
Year in Review
This year started with a dream come true of taking my whole family, including my parents, back to my homeland of the Philippines and ended the year with publishing not one but two books. What happened between January and December was a series of successes that I could not have done had I not taken the time to declare what I wanted in the beginning of the year. This year I traveled not only across the country but also across the globe. I challenged my speaking skills and competed (and won) in competitions. I silenced my internal critic for not being a good writer and published two books. Lastly, I strengthened my relationships by letting go of ones I’ve outgrown and embracing new ones that came into my life. I was able to do all of these things because of the goals and dreams that I had set for myself. They all started with an intention.
The first step to reach any goal lies in the intention. Intentions are the keys that get the vehicle started towards manifestation of the goals. If you know where you want to go, you will most likely avoid getting (and feeling) lost in life. Your intentions will lead you to your goals faster and allow you to enjoy not only the end destination but also the journey along the way.
The Answer is In the Question
The best way to determine your intentions is by asking yourself questions. As I’ve mentioned in my new journal, The Happiness Result- Goals, Gratitude, & Success Journal, “the answer is in the question.” Asking the right question will get you the right answer. Start asking yourself what will make your heart sing in 2017. Keep asking yourself what is it you truly want. The more you keep asking, the more you will pinpoint what you really want. Once you know what you want, then you can implement steps to achieve it. Try not to be afraid of failure. I believe that failure is “not doing” anything about what you want. Though the road towards any dream can have its twists and turns, trust that what you gain in the journey is integral to making dreams happen.
Move over Motivation
Many studies have found that having an intention is more effective in goal setting than having motivation. While motivations and willpower can help in reaching a goal, experts have found that motivation relies on changeable behavior based on how the person is feeling that day. Intentions on the other hand, provide a plan for people to implement; even when they don’t have the motivation that day.
“Deciding in advance when and where you will take specific actions to reach your goal can double or triple your chances for success.”
—Heidi Grant Halvorson, Columbia University professor
Here are 4 steps to help you get started on how to become a manifestor, reach new goals and make your dreams come true in 2017.
- Schedule – Set aside 10 minutes each day for seven days for this activity. Consider this as important as any job or activity that is worth adding to your calendar.
- Sanctuary – Find a quiet place where you will not be interrupted. This sacred space will help you tune into your still small voice from within.
- Success – Ask yourself what would make your heart sing in 2017. Don’t be afraid to dream big.
- Support – Take inventory of your support systems that will help you. If you don’t have any support, enlist the help of a coach to help you.
These steps will get you started in the right direction towards creating your heart’s desire.
Take time to do each step. Just know that it takes courage to declare what you want in life, and it also takes perseverance to reach you goals. Take your time and trust yourself.
If you need concrete tools to help you stay on track of manifesting your goals, get my new journal, The Happiness Result- Goals, Gratitude, & Success Journal. For Manifesting Goals, Giving Thanks, and Celebrating Your Success Along the Way. If one-to-one coaching sounds like a fit for you, contact me at INFO@HEALTHANDHAPPINESSSPECIALIST.COM to find out how we can work together.
May you have all the happiness and success that you are looking for.
Good luck and have fun!