and-perserverance

Have you ever failed at something so miserably that the thought of attempting to do it again was the last thing you wanted to do?

If your answer is yes, then you just passed this pseudo-captcha test. You are “not a robot.” Unlike robots, we human beings have feelings, emotions, and dreams. We are all meant to grow and stretch despite our circumstances and our limitations. This unique trait sets us apart from other living beings. Flourishing and trying to make our dreams come true is great when life is going our way. But what happens when it’s not? What happens when you fail despite all of your hard work? Do you stay down and accept the defeat or do you get up again and again until you are satisfied? If you have a tendency to persevere and keep going then you have what experts call, grit.

Human Experience
Falling down or failing is one of the most agonizing, embarrassing, and scariest human experiences. But it is also one of the most educational, empowering, and essential parts of living a successful and fulfilling life.  The old saying, “If at first you don’t succeed, try and try again” pretty much sums up what we should do in order to get better and better until we get the results that we want.

Nitty Gritty of Grit
Did you know that perseverance (grit) is one of the seven qualities that have been described as the keys to personal success and betterment in society? The other six are: curiosity, gratitude, optimism, self-control, social intelligence, and zest. Studies have shown that people who follow their passion and are determined to do the hard work to get “the job” are more likely to become successful in life. Grit is studied by many researchers. One of the leading researchers is Dr. Angela Duckworth.

Passion and Perseverance
Dr. Duckworth’s study on grit showed that people who have passion and perseverance in what they do are more likely to be successful. Thomas Edison is a model for grit for trying 1,000 plus times to invent the light bulb. If you are reading this with the lights on in your room, you know darn well he succeeded. When asked why he kept going despite his hundreds of failures, he merely stated that what he had were not failures.  They were hundreds of ways not to create a light bulb. This statement not only revealed his grit but also his optimism for looking at the bright side (literally!)

“Grrr”
Grit is very important in life. Grit makes the impossible, possible. Grit takes the “grrr” to a new level of success for those willing to work for the “It”. Maybe that is why “grit” is called grit. It takes a combination of “grrr” and having the passion for “It” to reach the goal that you’ve been working towards.

Grit and Mindfulness
Grit can be learned and developed to help you become more successful. One of the techniques that helps is mindfulness. Mindfulness is a practice that helps the individual stay in the moment by bringing awareness of his or her experience without judgement. This practice is a technique that many have used to quiet the noise of their fears and doubts. Through this simple practice of mindfulness, individuals have the ability to stop the self-sabotaging downward spiral of hopelessness, despair, and frustration. According the Dr. Martin Seligman, the father of Positive Psychology, mindfulness is integral in stopping the mind’s inner critic and insecurities to rule the mind.

Grit and Strengths
Another way to strengthen your grit muscle is through using your top strengths and allowing them to help you rise to the occasion. In fact, grit is one of the 24 Character Strengths in the VIA Character Strengths Classification. The 24 character strengths were studied for over 3 years by leading positive psychology researchers, Martin Seligman and Christopher Peterson. They along with many other top experts found these virtues have moral and cross-cultural significance in helping people live happy and successful lives. Using your signature strengths is a wonderful way to herald your top qualities to help you get your job done. My strength-based and solutions focused approach to coaching has been extremely helpful for all my coaching clients. Top strengths can help you see things under a different lens.

How about you?
When was the last time you failed at something? What did you do to overcome the negative and self-sabotaging feelings of failure? Reflect on what you did, and try to use those same powerful resources to help you today. If you need a coach and a cheerleader to help you reach your goals, contact me at info@healthandhappinessspecialist.com today. Together we can make your dream come true.

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