I know you are busy, so I will keep my post quick today and remind you of this powerful tip that can make your day and another’s that much better.
Whether you’ve been doing yoga since the day you were born or not, here’s a pose that will turn your frown upside down.
This movement has been proven to boost levels of positivity within seconds. In fact, it’s so powerful that it can also make other people happy.
It’s a smile.
That’s right! This innate gesture has been proven to make people happy inside and out. This simple movement is enough to trick our brain when we are feeling badly into feeling better.
Try it next time you need a lift.
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