I don’t know about you but this summer has been a roller coaster of incredible and intense emotions. It has been filled with some endings and wonderful beginnings. Between my wedding anniversary, my two oldest sons’ graduations, birthdays, and new opportunities, this has been an unforgettable summer. It’s a summer that emphasizes having appreciation for those you love and how much they have impacted your life.

New-Normal
There’s a “new-normal” that’s unfolded for me. I learned about this description after spending an afternoon with a friend just days after losing his 84 year old father from cancer. As I sat with him in the park, he told me that now that his father has passed, both he and his mother had to get use to a “new normal” way of living.

Bittersweet
As for me and my family our “new-normal” takes on many bittersweet forms. Our “new normal” consists of adjusting to my oldest son living at home and working in Boston with a prospect of being relocated to Chicago. Another “new normal” change is getting used to not having my middle son home. This week kicks off his 1st week of living at college and away from home. Lastly, my other “new normal” is supporting my youngest as he starts a new school. In the grand scheme of things, my “new-normals” are all great news and certainly something that my husband and I are both proud of. It still does not help with the feelings of longing for the good-old-days of having everyone at home, all together, safe and sound, and silly-at-times. No matter what you call it – separation anxiety, the “new-normal” or simply life, is still painful. It hurts when you no longer have the person that you love near you to talk with and sit with like before.

Life
As a Health & Happiness Specialist™, I often share my own experiences in my programs. Happiness is nothing without pain or sadness. Life will deliver each of us good and not-so-good times. This is what makes life very interesting. Nothing good lasts forever and nothing bad lasts forever too. There a dynamic motion that propels us forward to become better than before if we allow it. The secret is to feel the negative emotions and allow them to surface so that we can move on. It’s when we hold on to our negative emotions that we start suffering in many ways that can manifest as severe depression, insomnia, gastro-esophageal reflux, chest pain, anger, over eating, and so much more.

3 Ways to Feel Better
Fortunately, with the increase in positive psychology research there are so many effective ways to help people cope with life’s challenges. The science of happiness has many solutions that help people grow and thrive so that they can be the best version of themselves.

Here are 3 ways to feel better:
1. Do something kind for others. When you think outside of your own situation and do kind deeds for others, you begin to feel happier.
2. Physical activity. Doing any type of physical activity is a positive way of releasing your sadness and stress.
3. Contact someone. Whether it is going to church to pray or calling up a friend. Connecting with others enhances relationships which often lead to greater happiness.

How about You?
If you are struggling with life’s ups and downs right now, trust that where there is darkness there also is light. If you need a coach to help you reach your personal or professional goals please contact Debbie Lyn at healthandhappinessspecialist@gmail.com

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